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Sat 28th May 2011 at 9:00am by lennoxr

Run > Race
  • Time
    19:13
  • Miles
    3.10
  • Min/mi
    6:12
  • WAVA
    70.79
  • Cals
    373
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Black Park 5k - Running - 9:01 AM - Saturday, May 28, 2011<br />****** Summary ****** Distance: 3.10mi Time taken: 00:19:13 Average/Max Speed : 9.68/12.88 mph Average/Min Pace : 00:06:11/00:04:39 Calories: 373 ****** Splits ****** 09:01:56 0.62mi 00:03:46 9.90mph 12.9mph 09:05:42 0.62mi 00:03:49 9.77mph 12.0mph 09:09:31 0.62mi 00:03:54 9.56mph 11.0mph 09:13:25 0.62mi 00:03:52 9.64mph 11.5mph 09:17:17 0.62mi 00:03:52 9.54mph 10.7mph <iframe height='275' width='300' scrolling='no' frameborder='0' marginwidth='0' marginheight='0' src='http://www.runningfreeonline.com/TabId/70/activityId/560274/Default.aspx'></iframe> uploaded by <a href='http://www.runningfreeonline.com'>www.runningfreeonline.com</a>
3.46 3.49 3.54 3.52 3.52
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