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Sat 28th May 2011 at 9:00am by Samarkand

Run > Race
  • Time
    19:00
  • Miles
    3.08
  • Min/mi
    6:10
  • Pacing
    85.1%
  • WAVA
    70.08
  • Cals
    433
  • BPM
    161
  • %MHR
    87.9
  • B/mi
    992
  • Asc(m)
    165
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Parkrun - came 3rd

Split Summary

====

1) - 1km - 4:06(4:06/km) - 155bpm avge - 162bpm max - 88cal

2) - 1km - 4:26(4:26/km) - 162bpm avge - 164bpm max - 89cal

3) - 1km - 4:05(4:05/km) - 163bpm avge - 164bpm max - 88cal

4) - 1km - 3:20(3:20/km) - 163bpm avge - 166bpm max - 86cal

5) - 0.95km - 3:03(3:14/km) - 166bpm avge - 169bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 3.8%

HR Zone: 143-150bpm (71-75%): 1.7%

HR Zone: 150-156bpm (76-80%): 4.3%

HR Zone: 156-163bpm (81-85%): 61.1%

HR Zone: 163-170bpm (86-90%): 29.1%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 3.4%

Pace Zone: 3:00-3:19/km: 19.7%

Pace Zone: 3:20-3:39/km: 18.9%

Pace Zone: 3:40-3:59/km: 16.7%

Pace Zone: 4:00-4:19/km: 14.6%

Pace Zone: 4:20-4:39/km: 17.6%

Pace Zone: 4:40-4:59/km: 4.7%

Pace Zone: 5:00-5:19/km: 1.7%

Pace Zone: 5:20-5:39/km: 1.3%
4:06 4:26 4:05 3:20 3:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:31 132 98-151 727 3/3
0.25 1:27 46 6:06 155 152-157 945 7/0
0.38 2:17 50 6:37 159 158-160 1052 7/0
0.50 3:12 55 7:23 162 160-162 1196 18/0
0.63 4:06 54 7:08 162 161-162 1157 5/1
0.75 5:01 55 7:24 161 161-162 1191 14/0
0.88 5:51 50 6:39 161 160-162 1070 7/0
1.00 6:44 53 7:05 162 162-163 1148 7/0
1.13 7:40 56 7:32 163 163-164 1227 10/0
1.25 8:33 52 6:57 163 163-164 1132 3/0
1.38 9:23 51 6:46 163 163-163 1104 3/0
1.50 10:19 56 7:26 163 162-163 1213 7/0
1.63 11:09 50 6:39 163 163-164 1085 3/4
1.75 11:54 44 5:55 164 163-164 972 0/6
1.88 12:38 45 5:59 163 162-163 975 0/3
2.00 13:21 43 5:44 162 159-163 929 0/2
2.13 14:00 39 5:09 162 161-163 833 0/13
2.25 14:40 40 5:20 162 162-163 863 0/6
2.38 15:21 41 5:27 164 162-165 894 0/7
2.50 15:59 39 5:09 166 165-166 855 0/15
2.63 16:38 38 5:07 165 164-166 845 1/8
2.75 17:15 37 4:59 165 162-166 822 0/17
2.88 17:54 39 5:08 164 161-166 842 0/5
3.00 18:33 39 5:12 168 167-169 875 0/6
3.07 18:59 26 6:04 169 168-169 1025 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 4.4% 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 61.97% More
    800m 2:30 5:03 70.03% More
    1km 3:09 5:05 73.25% More
    Mile 5:11 5:11 76.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.17
    5km 19:11 6:10 70.00
    5M 31:45 6:21 68.72
    10km 39:59 6:26 68.03
    10M 1:06:12 6:37 67.28
    Half 1:28:09 6:44 66.57
    20M 2:18:02 6:54 66.31
    Mara 3:03:47 7:01 66.46
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