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Sat 28th May 2011 at 9:00am by Lemonade

Run > General
  • Time
    26:57
  • Miles
    3.08
  • Min/mi
    8:45
  • Pacing
    85.8%
  • WAVA
    49.77
  • Cals
    484
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1366
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 149bpm avge - 159bpm max - 156cal

2) - 1m - 9:36(9:36/m) - 146bpm avge - 159bpm max - 159cal

3) - 1m - 7:16(7:16/m) - 178bpm avge - 185bpm max - 157cal

4) - 0.09m - 26(5:02/m) - 187bpm avge - 191bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 16.3%

Pace Zone: 9:40-9:59/mile: 10.9%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 3.3%
9:39 9:36 7:16 26

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:46 131 95-151 1280 0/0
0.25 2:24 1:11 9:29 153 151-155 1450 0/0
0.38 3:35 1:11 9:28 151 148-156 1431 0/0
0.50 4:47 1:12 9:32 154 151-158 1469 0/0
0.63 5:58 1:11 9:30 154 150-158 1464 0/0
0.75 7:12 1:14 9:50 152 149-156 1495 0/0
0.88 8:25 1:13 9:43 147 146-149 1429 0/0
1.00 9:38 1:14 9:48 149 146-151 1461 0/0
1.13 10:50 1:12 9:35 146 139-150 1398 0/0
1.25 12:00 1:10 9:18 144 139-150 1338 0/0
1.38 13:12 1:12 9:34 144 142-145 1377 0/0
1.50 14:23 1:12 9:34 143 141-145 1368 0/0
1.63 15:39 1:16 10:08 146 143-148 1479 0/0
1.75 16:54 1:14 9:56 144 142-147 1430 0/0
1.88 18:06 1:12 9:39 149 145-152 1437 0/0
2.00 19:14 1:08 9:04 155 150-159 1404 0/0
2.13 20:07 53 7:02 170 160-176 1195 0/0
2.25 21:02 55 7:20 177 176-179 1298 0/0
2.38 21:58 56 7:30 178 176-179 1334 0/0
2.50 22:55 57 7:34 176 175-179 1332 0/0
2.63 23:52 57 7:38 182 180-183 1388 0/0
2.75 24:50 58 7:43 181 179-182 1396 0/0
2.88 25:44 54 7:11 181 179-182 1300 0/0
3.00 26:30 46 6:11 183 182-185 1130 0/0
3.08 26:57 27 5:16 188 185-191 990 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.10
    5km 27:12 8:45 49.73
    5M 45:02 9:00 48.80
    10km 56:43 9:08 48.31
    10M 1:33:54 9:23 47.79
    Half 2:05:02 9:33 47.31
    20M 3:15:47 9:47 47.13
    Mara 4:20:40 9:57 47.25

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