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Fri 27th May 2011 at 7:00pm by Skyehusky

Run > Race
  • Time
    27:36
  • Miles
    3.50
  • Min/mi
    7:53
  • Pacing
    91.8%
  • WAVA
    61.03
  • Cals
    371
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1356
  • Asc(m)
    304
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.5m - 27:36(7:54/m) - 172bpm avge - 189bpm max - 371cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.5%
27:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:12 67 34-105 482 0/0
0.25 1:47 53 7:07 128 109-153 912 0/0
0.38 2:40 52 7:00 162 151-172 1133 0/0
0.50 3:38 58 7:41 170 164-174 1307 0/0
0.63 4:34 56 7:30 168 160-175 1260 0/0
0.75 5:36 1:02 8:15 160 146-174 1319 0/0
0.88 6:30 55 7:17 150 144-159 1093 0/0
1.00 7:26 56 7:29 173 158-179 1294 0/0
1.13 8:25 59 7:49 179 174-182 1399 0/0
1.25 9:21 56 7:29 176 147-182 1317 0/0
1.38 10:17 56 7:28 172 147-183 1284 0/0
1.50 11:19 1:02 8:17 181 176-183 1499 0/0
1.63 12:22 1:03 8:24 180 177-183 1511 0/0
1.75 13:28 1:05 8:44 183 177-185 1598 0/0
1.88 14:33 1:05 8:43 181 165-187 1578 0/0
2.00 15:33 1:00 7:59 178 165-182 1422 0/0
2.13 16:29 56 7:26 178 168-181 1322 0/0
2.25 17:26 57 7:37 179 177-181 1363 0/0
2.38 18:23 57 7:36 174 166-181 1324 0/0
2.50 19:26 1:03 8:27 181 176-184 1531 0/0
2.63 20:31 1:05 8:36 181 176-184 1557 0/0
2.75 21:30 59 7:54 182 178-184 1438 0/0
2.88 22:31 1:01 8:12 184 182-185 1508 0/0
3.00 23:34 1:02 8:18 184 179-186 1528 0/0
3.13 24:33 59 7:51 185 181-185 1451 0/0
3.25 25:30 58 7:41 185 184-185 1421 0/0
3.38 26:35 1:05 8:38 186 185-187 1604 0/0
3.50 27:37 1:02 8:35 184 177-189 1579 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.38
    5km 24:20 7:50 61.34
    5M 40:17 8:03 60.32
    10km 50:43 8:10 59.93
    10M 1:23:59 8:24 59.47
    Half 1:51:49 8:32 58.26
    20M 2:55:06 8:45 58.41
    Mara 3:53:08 8:54 58.03
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