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Sun 1st May 2011 at 10:00am by copester

Run > General
  • Time
    1:39:23
  • Miles
    13.09
  • Min/mi
    7:36
  • Pacing
    92.8%
  • WAVA
    58.44
  • Cals
    1890
  • BPM
    178
  • %MHR
    89.3
  • B/mi
    1350
  • Asc(m)
    480
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.09m - 1:39:23(7:36/m) - 178bpm avge - 190bpm max - 1890cal

Heart Rate Zone Summary

====

HR Zone: 56-156bpm (Sub 70%): 1.5%

HR Zone: 156-163bpm (71-75%): 1.2%

HR Zone: 163-170bpm (76-80%): 5.2%

HR Zone: 170-178bpm (81-85%): 28.9%

HR Zone: 178-185bpm (86-90%): 57%

HR Zone: 185-192bpm (91-95%): 6.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.3%
1:39:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:41 153 104-169 1023 0/0
1.00 6:46 3:25 6:51 172 169-174 1177 0/0
1.50 10:21 3:35 7:11 175 170-180 1257 0/0
2.00 14:08 3:47 7:34 179 176-181 1354 0/0
2.50 17:54 3:45 7:31 179 167-182 1345 0/0
3.00 21:29 3:36 7:11 177 172-180 1273 0/0
3.50 25:03 3:33 7:07 175 168-183 1244 0/0
4.00 28:44 3:42 7:23 176 173-180 1300 0/0
4.50 32:31 3:47 7:34 173 164-180 1308 0/0
5.00 36:13 3:42 7:23 175 172-178 1293 0/0
5.50 40:00 3:48 7:35 179 173-184 1358 0/0
6.00 43:36 3:36 7:11 179 178-180 1286 0/0
6.50 47:19 3:43 7:26 180 179-183 1339 0/0
7.00 51:11 3:51 7:43 181 175-183 1396 0/0
7.50 55:03 3:52 7:45 174 167-181 1348 0/0
8.00 58:56 3:53 7:47 182 179-185 1416 0/0
8.50 1:02:48 3:52 7:43 178 173-180 1375 0/0
9.00 1:06:36 3:48 7:36 180 176-183 1367 0/0
9.50 1:10:36 4:00 8:00 181 174-184 1447 0/0
10.00 1:14:35 4:00 7:59 177 167-180 1414 0/0
10.50 1:18:34 3:59 7:57 180 177-183 1432 0/0
11.00 1:22:34 4:00 8:01 180 175-184 1442 0/0
11.50 1:26:40 4:05 8:11 183 179-186 1497 0/0
12.00 1:30:44 4:04 8:09 180 174-184 1466 0/0
12.50 1:34:59 4:15 8:30 184 177-186 1565 0/0
13.00 1:38:36 3:37 7:14 185 182-189 1338 0/0
13.09 1:39:23 47 8:58 189 187-190 1696 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 58.91
    5km 21:38 6:58 60.04
    5M 35:50 7:10 59.20
    10km 45:07 7:16 58.86
    10M 1:14:42 7:28 58.80
    Half 1:39:28 7:36 58.01
    20M 2:35:45 7:47 58.70
    Mara 3:27:23 7:55 58.79
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