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Wed 25th May 2011 at 7:00pm by Dick Spandex

Run > Race
  • Time
    21:00
  • Miles
    3.14
  • Min/mi
    6:41
  • Pacing
    94.4%
  • WAVA
    66.58
  • Cals
    443
  • BPM
    170
  • %MHR
    91.6
  • B/mi
    1139
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 161bpm avge - 177bpm max - 139cal

2) - 1m - 6:55(6:55/m) - 174bpm avge - 184bpm max - 143cal

3) - 1m - 6:46(6:46/m) - 177bpm avge - 191bpm max - 143cal

4) - 0.14m - 49(6:02/m) - 184bpm avge - 189bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 14.3%

Pace Zone: 6:20-6:39/mile: 25.3%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 1.4%
6:29 6:55 6:46 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 131 98-152 841 0/0
0.25 1:35 47 6:16 158 153-162 991 0/0
0.38 2:23 48 6:21 164 160-171 1042 0/0
0.50 3:12 49 6:30 169 165-176 1098 0/0
0.63 4:00 49 6:30 165 163-167 1073 0/0
0.75 4:50 50 6:39 166 163-172 1103 0/0
0.88 5:40 50 6:38 169 167-173 1121 0/0
1.00 6:29 49 6:35 170 168-173 1119 0/0
1.13 7:20 51 6:46 171 169-172 1158 0/0
1.25 8:10 50 6:38 172 171-173 1140 0/0
1.38 9:04 54 7:13 173 172-173 1249 0/0
1.50 10:00 56 7:32 174 173-174 1310 0/0
1.63 10:52 51 6:52 176 172-180 1208 0/0
1.75 11:45 54 7:08 176 173-181 1257 0/0
1.88 12:36 50 6:42 177 172-182 1187 0/0
2.00 13:24 49 6:29 177 174-184 1147 0/0
2.13 14:13 48 6:27 174 173-175 1121 0/0
2.25 15:02 49 6:35 175 173-179 1153 0/0
2.38 15:53 51 6:48 175 173-176 1189 0/0
2.50 16:47 54 7:10 178 176-180 1275 0/0
2.63 17:39 52 6:54 178 177-180 1227 0/0
2.75 18:29 51 6:46 181 175-188 1224 0/0
2.88 19:18 49 6:30 176 171-180 1144 0/0
3.00 20:11 53 7:02 181 180-182 1274 0/0
3.13 20:57 46 6:06 184 180-189 1122 0/0
3.14 21:01 4 7:09 180 180-180 1287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.98
    5km 20:45 6:41 66.69
    5M 35:12 7:02 63.88
    10km 44:48 7:13 62.62
    10M 1:15:58 7:36 60.97
    Half 1:42:31 7:50 59.28
    20M 2:43:58 8:12 58.73
    Mara 3:41:17 8:27 58.03
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