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Sun 22nd May 2011 at 10:00am by mowatb
Run > Race
-
Time
3:57:07
-
Miles
26.31
-
Min/mi
9:01
-
WAVA
51.06
-
Cals
3470
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:11(8:20/m) - 140bpm avge - 148bpm max - 83cal
2) - 0.62m - 5:23(8:40/m) - 148bpm avge - 153bpm max - 83cal
3) - 0.62m - 5:51(9:24/m) - 142bpm avge - 152bpm max - 82cal
4) - 0.62m - 5:17(8:30/m) - 147bpm avge - 156bpm max - 83cal
5) - 0.62m - 5:09(8:17/m) - 144bpm avge - 153bpm max - 84cal
6) - 0.62m - 5:04(8:09/m) - 151bpm avge - 154bpm max - 83cal
7) - 0.62m - 5:18(8:32/m) - 151bpm avge - 154bpm max - 84cal
8) - 0.62m - 5:12(8:22/m) - 148bpm avge - 152bpm max - 83cal
9) - 0.62m - 5:14(8:25/m) - 150bpm avge - 153bpm max - 83cal
10) - 0.62m - 5:15(8:26/m) - 150bpm avge - 152bpm max - 83cal
11) - 0.62m - 5:18(8:32/m) - 149bpm avge - 153bpm max - 82cal
12) - 0.62m - 5:16(8:28/m) - 148bpm avge - 151bpm max - 84cal
13) - 0.62m - 5:08(8:16/m) - 149bpm avge - 151bpm max - 83cal
14) - 0.62m - 5:15(8:27/m) - 150bpm avge - 153bpm max - 83cal
15) - 0.62m - 5:11(8:20/m) - 150bpm avge - 154bpm max - 83cal
16) - 0.62m - 5:16(8:29/m) - 150bpm avge - 152bpm max - 83cal
17) - 0.62m - 5:11(8:21/m) - 152bpm avge - 156bpm max - 84cal
18) - 0.62m - 5:12(8:22/m) - 151bpm avge - 155bpm max - 83cal
19) - 0.62m - 5:17(8:30/m) - 152bpm avge - 156bpm max - 83cal
20) - 0.62m - 5:14(8:25/m) - 152bpm avge - 155bpm max - 83cal
21) - 0.62m - 5:16(8:28/m) - 154bpm avge - 157bpm max - 84cal
22) - 0.62m - 5:28(8:48/m) - 154bpm avge - 158bpm max - 83cal
23) - 0.62m - 5:26(8:44/m) - 154bpm avge - 157bpm max - 83cal
24) - 0.62m - 5:24(8:42/m) - 158bpm avge - 162bpm max - 83cal
25) - 0.62m - 5:35(8:59/m) - 160bpm avge - 163bpm max - 84cal
26) - 0.62m - 5:09(8:17/m) - 160bpm avge - 162bpm max - 83cal
27) - 0.62m - 5:20(8:35/m) - 161bpm avge - 164bpm max - 83cal
28) - 0.62m - 5:26(8:44/m) - 163bpm avge - 165bpm max - 83cal
29) - 0.62m - 5:35(8:59/m) - 165bpm avge - 168bpm max - 84cal
30) - 0.62m - 5:27(8:46/m) - 166bpm avge - 168bpm max - 83cal
31) - 0.62m - 5:37(9:03/m) - 165bpm avge - 169bpm max - 83cal
32) - 0.62m - 6:08(9:52/m) - 161bpm avge - 167bpm max - 81cal
33) - 0.62m - 5:38(9:04/m) - 164bpm avge - 168bpm max - 83cal
34) - 0.62m - 6:25(10:20/m) - 158bpm avge - 167bpm max - 78cal
35) - 0.62m - 6:31(10:30/m) - 157bpm avge - 166bpm max - 77cal
36) - 0.62m - 6:46(10:54/m) - 159bpm avge - 167bpm max - 77cal
37) - 0.62m - 6:51(11:01/m) - 156bpm avge - 164bpm max - 75cal
38) - 0.62m - 6:39(10:42/m) - 159bpm avge - 165bpm max - 77cal
39) - 0.62m - 6:17(10:06/m) - 160bpm avge - 166bpm max - 80cal
40) - 0.62m - 6:13(10:01/m) - 160bpm avge - 166bpm max - 80cal
41) - 0.62m - 6:44(10:50/m) - 154bpm avge - 164bpm max - 76cal
42) - 0.62m - 6:10(9:55/m) - 159bpm avge - 164bpm max - 79cal
43) - 0.21m - 1:52(8:48/m) - 166bpm avge - 167bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 6.1%
HR Zone: 144-151bpm (71-75%): 25.7%
HR Zone: 151-158bpm (76-80%): 30.2%
HR Zone: 158-164bpm (81-85%): 27.5%
HR Zone: 164-171bpm (86-90%): 10.5%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 15.7%
Pace Zone: 8:20-8:39/mile: 24.4%
Pace Zone: 8:40-8:59/mile: 17.5%
Pace Zone: 9:00-9:19/mile: 11.9%
Pace Zone: 9:20-9:39/mile: 8.6%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 1.1%
5:11 5:23 5:51 5:17 5:09 5:04 5:18 5:12 5:14 5:15 5:18 5:16 5:08 5:15 5:11 5:16 5:11 5:12 5:17 5:14 5:16 5:28 5:26 5:24 5:35 5:09 5:20 5:26 5:35 5:27 5:37 6:08 5:38 6:25 6:31 6:46 6:51 6:39 6:17 6:13 6:44 6:10 1:52
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