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Sun 22nd May 2011 at 9:00am by Grumpy M

Run > Race

  • Terrible
  • rain
  • v windy
  • cold
  • Time
    4:48:29
  • Miles
    26.45
  • Min/mi
    10:54
  • Pacing
    45.4%
  • WAVA
    44.29
  • Cals
    1887
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1579
  • Asc(m)
    1085
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.45m - 4:48:29(10:55/m) - 143bpm avge - 175bpm max - 1887cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 3%
4:48:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:29 8:29 8:29 151 124-158 1282 0/0
2.00 16:53 8:24 8:24 156 150-161 1310 0/0
3.00 25:02 8:09 8:09 155 148-161 1264 0/0
4.00 33:28 8:26 8:26 152 149-155 1282 0/0
5.00 41:55 8:27 8:27 154 148-157 1301 0/0
6.00 50:29 8:34 8:34 154 152-156 1319 0/0
7.00 58:53 8:24 8:24 155 151-158 1303 0/0
8.00 1:07:23 8:29 8:29 154 150-162 1307 0/0
9.00 1:21:26 14:03 14:03 136 111-153 1912 0/0
10.00 1:31:12 9:47 9:47 153 120-172 1496 0/0
11.00 1:40:30 9:18 9:18 150 144-162 1394 0/0
12.00 1:58:11 17:41 17:41 133 103-156 2352 0/0
13.00 2:11:19 13:08 13:08 133 118-161 1746 0/0
14.00 2:23:19 12:00 12:00 133 116-150 1595 0/0
15.00 2:37:39 14:21 14:21 129 117-145 1850 0/0
16.00 2:50:35 12:55 12:55 129 115-150 1667 0/0
17.00 3:04:56 14:21 14:21 131 122-148 1881 0/0
18.00 3:15:20 10:24 10:24 146 130-154 1518 0/0
19.00 3:26:46 11:26 11:26 149 122-155 1703 0/0
20.00 3:37:07 10:21 10:21 150 144-155 1553 0/0
21.00 3:46:38 9:31 9:31 155 149-160 1475 0/0
22.00 3:58:03 11:26 11:26 146 131-156 1668 0/0
23.00 4:13:38 15:35 15:35 128 122-135 1995 0/0
24.00 4:25:23 11:45 11:45 143 124-158 1679 0/0
25.00 4:35:27 10:04 10:04 153 151-157 1540 0/0
26.00 4:45:01 9:34 9:34 159 155-164 1521 0/0
26.45 4:48:29 3:28 7:47 170 164-175 1323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.37% More
    800m 3:44 7:31 48.79% More
    1km 4:52 7:51 49.16% More
    Mile 8:05 8:05 50.93% More
    5k 25:50 8:19 53.54% More
    5 miles 41:54 8:23 53.68% More
    10k 52:10 8:24 53.78% More
    10 miles 1:31:13 9:07 50.41% More
    Half 2:12:52 10:09 45.99% More
    20 miles 3:37:07 10:51 43.58% More
    Mara 4:46:15 10:56 44.14% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 45.95
    5km 29:48 9:36 46.42
    5M 49:21 9:52 45.58
    10km 1:02:08 10:00 45.15
    10M 1:42:53 10:17 44.69
    Half 2:16:59 10:27 44.25
    20M 3:34:30 10:44 44.11
    Mara 4:45:36 10:54 44.24

Bespoke Fields

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