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Sun 22nd May 2011 at 9:00am by AndyG mudlover

Run > Race
  • Time
    3:25:32
  • Miles
    26.27
  • Min/mi
    7:49
  • WAVA
    62.74
  • Cals
    3118
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Marathon

Split Summary

====

1) - 1m - 7:23(7:23/m) - 118cal

2) - 1m - 7:09(7:09/m) - 118cal

3) - 1m - 7:07(7:07/m) - 119cal

4) - 1m - 7:09(7:09/m) - 118cal

5) - 1m - 7:09(7:09/m) - 118cal

6) - 1m - 7:19(7:19/m) - 118cal

7) - 1m - 7:19(7:19/m) - 120cal

8) - 1m - 7:09(7:09/m) - 117cal

9) - 1m - 7:06(7:06/m) - 118cal

10) - 1m - 7:20(7:20/m) - 119cal

11) - 1m - 7:13(7:13/m) - 118cal

12) - 1m - 7:23(7:23/m) - 120cal

13) - 1m - 7:24(7:24/m) - 120cal

14) - 1m - 7:27(7:27/m) - 120cal

15) - 1m - 7:27(7:27/m) - 119cal

16) - 1m - 7:29(7:29/m) - 120cal

17) - 1m - 7:30(7:30/m) - 120cal

18) - 1m - 7:56(7:56/m) - 121cal

19) - 1m - 7:54(7:54/m) - 120cal

20) - 1m - 8:12(8:12/m) - 119cal

21) - 1m - 8:27(8:27/m) - 118cal

22) - 1m - 8:43(8:43/m) - 118cal

23) - 1m - 9:10(9:10/m) - 118cal

24) - 1m - 9:33(9:33/m) - 118cal

25) - 1m - 9:47(9:47/m) - 117cal

26) - 1m - 9:29(9:29/m) - 118cal

27) - 0.27m - 2:16(8:24/m) - 31cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 22.6%

Pace Zone: 7:20-7:39/mile: 20.8%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.1%
7:23 7:09 7:07 7:09 7:09 7:19 7:19 7:09 7:06 7:20 7:13 7:23 7:24 7:27 7:27 7:29 7:30 7:56 7:54 8:12 8:27 8:43 9:10 9:33 9:47 9:29 2:16
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