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Sun 22nd May 2011 at 9:00am by Gogsy!

Run > Race
  • windy
  • Time
    52:44
  • Miles
    6.27
  • Min/mi
    8:25
  • Pacing
    96.3%
  • WAVA
    58.85
  • Cals
    926
  • BPM
    151
  • %MHR
    91
  • B/mi
    1270
  • Asc(m)
    151
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Baker 10K ... never really got into it & had to dig in all the way round. (Lack of sleep didn't help concentration nor the rush to the start.)
8:32 8:37 8:17 8:17 8:31 8:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:16 137 119-147 1132 4/1
0.50 4:14 2:10 8:40 147 142-149 1273 0/2
0.75 6:23 2:09 8:37 150 149-153 1292 1/1
1.00 8:30 2:07 8:26 153 151-155 1291 4/4
1.25 10:40 2:10 8:41 151 150-152 1312 1/3
1.50 12:50 2:10 8:40 149 144-152 1292 2/1
1.75 15:00 2:10 8:40 151 146-155 1308 3/1
2.00 17:07 2:07 8:27 152 151-155 1284 3/1
2.25 19:10 2:03 8:13 151 150-152 1241 2/3
2.50 21:15 2:05 8:22 151 147-152 1262 3/3
2.75 23:20 2:04 8:18 151 148-152 1252 1/4
3.00 25:24 2:04 8:15 150 149-151 1238 1/1
3.25 27:27 2:03 8:13 151 149-153 1241 0/1
3.50 29:31 2:04 8:15 151 150-152 1246 3/2
3.75 31:36 2:05 8:20 151 147-152 1258 1/1
4.00 33:41 2:05 8:21 149 147-151 1244 1/1
4.25 35:50 2:09 8:37 151 150-154 1302 4/0
4.50 37:55 2:05 8:21 154 152-155 1285 4/1
4.75 40:04 2:08 8:34 153 152-153 1310 2/1
5.00 42:12 2:08 8:32 149 146-152 1272 2/3
5.25 44:18 2:07 8:26 151 149-152 1274 1/7
5.50 46:25 2:07 8:27 153 152-155 1293 1/1
5.75 48:32 2:07 8:27 154 153-156 1300 3/2
6.00 50:44 2:12 8:49 157 155-159 1384 7/0
6.25 52:36 1:52 7:29 156 154-158 1167 1/7
6.27 3:58:47 3:06:11 127:23:35 156 156-156 1192400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:27

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.65
    5km 24:24 7:51 61.83
    5M 41:08 8:14 59.85
    10km 52:13 8:24 58.88
    10M 1:28:01 8:48 57.39
    Half 1:58:22 9:02 56.33
    20M 3:08:18 9:25 55.41
    Mara 4:13:14 9:40 55.10
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