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Sat 21st May 2011 at 9:00am by GlennR

Run > Race
  • warm
  • Time
    24:27
  • Miles
    3.07
  • Min/mi
    7:58
  • Pacing
    95.2%
  • WAVA
    60.44
  • Cals
    428
  • BPM
    153
  • %MHR
    88.2
  • B/mi
    1215
  • Asc(m)
    109
  • Surface
    Trail

Notes & Comments

Parkrun. I sucked.

Split Summary

====

1) - 1m - 7:46(7:46/m) - 148bpm avge - 158bpm max - 137cal

2) - 1m - 7:57(7:57/m) - 156bpm avge - 159bpm max - 141cal

3) - 1m - 8:09(8:09/m) - 156bpm avge - 158bpm max - 140cal

4) - 0.07m - 35(8:00/m) - 156bpm avge - 158bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-133bpm (Sub 70%): 3.6%

HR Zone: 133-139bpm (71-75%): 0.6%

HR Zone: 139-145bpm (76-80%): 1.8%

HR Zone: 145-151bpm (81-85%): 8.4%

HR Zone: 151-157bpm (86-90%): 62.2%

HR Zone: 157-163bpm (91-95%): 23.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%
7:46 7:57 8:09 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:44 112 82-141 866 0/0
0.25 1:57 59 7:49 146 141-149 1142 0/0
0.38 2:55 58 7:47 149 147-150 1159 0/0
0.50 3:56 1:01 8:11 151 150-152 1236 0/0
0.63 4:51 55 7:20 154 151-156 1130 0/0
0.75 5:51 1:00 7:57 155 154-155 1233 0/0
0.88 6:46 55 7:18 156 154-157 1140 0/0
1.00 7:45 1:00 7:57 157 156-158 1247 0/0
1.13 8:45 1:00 8:00 157 156-159 1257 0/0
1.25 9:44 59 7:50 156 156-157 1223 0/0
1.38 10:42 58 7:41 157 156-158 1206 0/0
1.50 11:41 59 7:51 157 155-158 1233 0/0
1.63 12:42 1:01 8:11 155 155-155 1270 0/0
1.75 13:42 1:00 7:58 155 153-155 1234 0/0
1.88 14:43 1:01 8:06 155 154-156 1256 0/0
2.00 15:42 1:00 7:56 154 151-155 1222 0/0
2.13 16:44 1:02 8:17 154 150-157 1275 0/0
2.25 17:45 1:00 8:02 157 156-157 1262 0/0
2.38 18:48 1:03 8:28 156 155-157 1320 0/0
2.50 19:49 1:01 8:06 156 156-157 1263 0/0
2.63 20:49 1:00 8:00 155 154-156 1241 0/0
2.75 21:50 1:02 8:12 155 152-156 1272 0/0
2.88 22:52 1:01 8:09 155 154-156 1264 0/0
3.00 23:52 1:00 8:00 156 156-157 1249 0/0
3.07 24:27 35 8:09 156 153-158 1272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.36
    5km 24:47 7:59 60.39
    5M 42:00 8:24 58.09
    10km 53:27 8:36 57.03
    10M 1:30:36 9:04 55.65
    Half 2:02:15 9:20 54.16
    20M 3:15:28 9:46 53.67
    Mara 4:23:44 10:04 53.05
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