Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd May 2011 at 10:00am by thechunkygentleman

Run > Race
  • heavy rain
  • v windy
  • v warm
  • Time
    3:49:23
  • Miles
    26.32
  • Min/mi
    8:43
  • Pacing
    92.5%
  • WAVA
    53.16
  • Cals
    3119
  • BPM
    157
  • %MHR
    86.9
  • B/mi
    1371
  • Asc(m)
    837
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 153bpm avge - 165bpm max - 118cal

2) - 1m - 8:24(8:24/m) - 147bpm avge - 154bpm max - 119cal

3) - 1m - 8:18(8:18/m) - 149bpm avge - 156bpm max - 118cal

4) - 1m - 8:14(8:14/m) - 153bpm avge - 157bpm max - 119cal

5) - 1m - 8:16(8:16/m) - 155bpm avge - 159bpm max - 118cal

6) - 1m - 8:24(8:24/m) - 156bpm avge - 158bpm max - 119cal

7) - 1m - 8:22(8:22/m) - 156bpm avge - 159bpm max - 119cal

8) - 1m - 8:13(8:13/m) - 154bpm avge - 156bpm max - 119cal

9) - 1m - 8:20(8:20/m) - 155bpm avge - 158bpm max - 118cal

10) - 1m - 8:20(8:20/m) - 157bpm avge - 160bpm max - 119cal

11) - 1m - 8:18(8:18/m) - 156bpm avge - 161bpm max - 119cal

12) - 1m - 8:25(8:25/m) - 156bpm avge - 160bpm max - 118cal

13) - 1m - 8:25(8:25/m) - 157bpm avge - 160bpm max - 119cal

14) - 1m - 8:28(8:28/m) - 158bpm avge - 161bpm max - 118cal

15) - 1m - 8:30(8:30/m) - 161bpm avge - 163bpm max - 118cal

16) - 1m - 8:33(8:33/m) - 162bpm avge - 165bpm max - 118cal

17) - 1m - 8:32(8:32/m) - 162bpm avge - 166bpm max - 118cal

18) - 1m - 8:50(8:50/m) - 162bpm avge - 164bpm max - 118cal

19) - 1m - 8:46(8:46/m) - 162bpm avge - 165bpm max - 118cal

20) - 1m - 8:47(8:47/m) - 163bpm avge - 166bpm max - 118cal

21) - 1m - 9:02(9:02/m) - 160bpm avge - 163bpm max - 118cal

22) - 1m - 9:04(9:04/m) - 161bpm avge - 163bpm max - 118cal

23) - 1m - 9:47(9:47/m) - 161bpm avge - 164bpm max - 119cal

24) - 1m - 10:08(10:08/m) - 160bpm avge - 161bpm max - 120cal

25) - 1m - 9:53(9:53/m) - 158bpm avge - 160bpm max - 120cal

26) - 1m - 9:47(9:47/m) - 157bpm avge - 161bpm max - 118cal

27) - 0.32m - 2:53(8:53/m) - 163bpm avge - 166bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: 48-141bpm (Sub 70%): 0.6%

HR Zone: 141-148bpm (71-75%): 3.9%

HR Zone: 148-154bpm (76-80%): 16.5%

HR Zone: 154-161bpm (81-85%): 59.2%

HR Zone: 161-168bpm (86-90%): 19.8%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 17.4%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.5%
8:27 8:24 8:18 8:14 8:16 8:24 8:22 8:13 8:20 8:20 8:18 8:25 8:25 8:28 8:30 8:33 8:32 8:50 8:46 8:47 9:02 9:04 9:47 10:08 9:53 9:47 2:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:26 8:26 8:26 152 121-163 1283 0/0
2.00 16:51 8:24 8:24 147 140-154 1235 0/0
3.00 25:08 8:18 8:18 149 139-156 1236 0/0
4.00 33:22 8:13 8:13 153 144-157 1258 0/0
5.00 41:38 8:16 8:16 155 149-159 1281 0/0
6.00 50:02 8:24 8:24 156 154-158 1311 0/0
7.00 58:24 8:22 8:22 156 153-159 1305 0/0
8.00 1:06:37 8:13 8:13 154 152-156 1265 0/0
9.00 1:14:57 8:20 8:20 155 153-158 1292 0/0
10.00 1:23:17 8:20 8:20 157 154-160 1307 0/0
11.00 1:31:34 8:18 8:18 156 152-161 1294 0/0
12.00 1:39:59 8:25 8:25 156 152-160 1313 0/0
13.00 1:48:24 8:25 8:25 157 155-159 1322 0/0
14.00 1:56:52 8:28 8:28 158 154-161 1338 0/0
15.00 2:05:23 8:30 8:30 161 159-163 1370 0/0
16.00 2:13:56 8:33 8:33 162 160-165 1386 0/0
17.00 2:22:27 8:32 8:32 162 159-166 1381 0/0
18.00 2:31:18 8:50 8:50 162 160-164 1432 0/0
19.00 2:40:03 8:46 8:46 162 158-165 1419 0/0
20.00 2:48:51 8:47 8:47 163 160-166 1433 0/0
21.00 2:57:53 9:02 9:02 160 157-163 1446 0/0
22.00 3:06:57 9:04 9:04 161 159-163 1459 0/0
23.00 3:16:43 9:47 9:47 161 159-164 1574 0/0
24.00 3:26:51 10:08 10:08 160 156-161 1620 0/0
25.00 3:36:44 9:53 9:53 157 155-160 1551 0/0
26.00 3:46:31 9:47 9:47 158 154-161 1546 0/0
26.32 3:49:24 2:53 8:55 163 161-166 1455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 39.03% More
    800m 3:59 8:01 43.60% More
    1km 5:00 8:03 45.80% More
    Mile 8:08 8:08 48.77% More
    5k 25:40 8:16 51.95% More
    5 miles 41:26 8:17 52.31% More
    10k 51:30 8:17 52.49% More
    10 miles 1:23:02 8:18 53.28% More
    Half 1:49:08 8:20 53.84% More
    20 miles 2:48:50 8:26 53.84% More
    Mara 3:48:19 8:43 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 65.14
    5km 21:24 6:53 62.29
    5M 36:18 7:16 59.71
    10km 46:12 7:26 58.51
    10M 1:18:21 7:50 56.47
    Half 1:45:44 8:04 55.12
    20M 2:49:07 8:27 53.75
    Mara 3:48:13 8:43 53.15

Bespoke Fields

Amend your bespoke fields
Backpack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here