You can still access the old version of this page.

Sun 22nd May 2011 at 7:00am by supersquirrel

Run > Race

heavy rain
v windy
warm

Follow User
0 👍

Time
9:41:30
Miles
48.61
Min/mi
11:58
Pacing
56.2%
WAVA
47.49
Cals
6169
Asc(m)
6448
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:21(9:21/m) - 147cal

2) - 1m - 9:14(9:14/m) - 130cal

3) - 1m - 9:12(9:12/m) - 138cal

4) - 1m - 8:55(8:55/m) - 140cal

5) - 1m - 8:53(8:53/m) - 139cal

6) - 1m - 8:43(8:43/m) - 140cal

7) - 1m - 8:55(8:55/m) - 139cal

8) - 1m - 9:45(9:45/m) - 141cal

9) - 1m - 9:45(9:45/m) - 141cal

10) - 1m - 9:41(9:41/m) - 142cal

11) - 1m - 9:47(9:47/m) - 143cal

12) - 1m - 9:59(9:59/m) - 144cal

13) - 1m - 10:51(10:51/m) - 137cal

14) - 1m - 10:20(10:20/m) - 129cal

15) - 1m - 9:14(9:14/m) - 140cal

16) - 1m - 11:19(11:19/m) - 132cal

17) - 1m - 9:50(9:50/m) - 137cal

18) - 1m - 11:27(11:27/m) - 120cal

19) - 1m - 10:38(10:38/m) - 135cal

20) - 1m - 13:12(13:12/m) - 150cal

21) - 1m - 9:10(9:10/m) - 143cal

22) - 1m - 9:16(9:16/m) - 140cal

23) - 1m - 15:07(15:07/m) - 122cal

24) - 1m - 9:43(9:43/m) - 140cal

25) - 1m - 9:47(9:47/m) - 134cal

26) - 1m - 10:26(10:26/m) - 137cal

27) - 1m - 10:54(10:54/m) - 132cal

28) - 1m - 10:56(10:56/m) - 131cal

29) - 1m - 11:51(11:51/m) - 132cal

30) - 1m - 14:27(14:27/m) - 126cal

31) - 1m - 13:15(13:15/m) - 126cal

32) - 1m - 11:20(11:20/m) - 133cal

33) - 1m - 13:41(13:41/m) - 120cal

34) - 1m - 15:15(15:15/m) - 119cal

35) - 1m - 15:07(15:07/m) - 101cal

36) - 1m - 13:47(13:47/m) - 107cal

37) - 1m - 15:50(15:50/m) - 110cal

38) - 1m - 17:06(17:06/m) - 109cal

39) - 1m - 16:16(16:16/m) - 107cal

40) - 1m - 15:21(15:21/m) - 93cal

41) - 1m - 14:24(14:24/m) - 98cal

42) - 1m - 17:11(17:11/m) - 118cal

43) - 1m - 15:44(15:44/m) - 104cal

44) - 1m - 15:46(15:46/m) - 102cal

45) - 1m - 15:32(15:32/m) - 94cal

46) - 1m - 14:53(14:53/m) - 88cal

47) - 1m - 12:35(12:35/m) - 124cal

48) - 1m - 11:42(11:42/m) - 129cal

49) - 0.61m - 6:03(9:56/m) - 86cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 2.1%

9:21 9:14 9:12 8:55 8:53 8:43 8:55 9:45 9:45 9:41 9:47 9:59 10:51 10:20 9:14 11:19 9:50 11:27 10:38 13:12 9:10 9:16 15:07 9:43 9:47 10:26 10:54 10:56 11:51 14:27 13:15 11:20 13:41 15:15 15:07 13:47 15:50 17:06 16:16 15:21 14:24 17:11 15:44 15:46 15:32 14:

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	18:36	18:36	9:18	0/0
4.00	36:42	18:06	9:03	0/0
6.00	54:18	17:36	8:48	0/0
8.00	1:12:58	18:40	9:20	0/0
10.00	1:32:24	19:26	9:43	0/0
12.00	1:52:10	19:46	9:53	0/0
14.00	2:13:22	21:11	10:36	0/0
16.00	2:33:55	20:33	10:17	0/0
18.00	2:55:12	21:17	10:39	0/0
20.00	3:19:03	23:51	11:55	0/0
22.00	3:37:29	18:26	9:13	0/0
24.00	4:02:19	24:50	12:25	0/0
26.00	4:22:32	20:13	10:07	0/0
28.00	4:44:23	21:50	10:55	0/0
30.00	5:10:41	26:18	13:09	0/0
32.00	5:35:16	24:35	12:17	0/0
34.00	6:04:12	28:56	14:28	0/0
36.00	6:33:06	28:54	14:27	0/0
38.00	7:06:01	32:55	16:28	0/0
40.00	7:37:39	31:38	15:49	0/0
42.00	8:09:14	31:35	15:47	0/0
44.00	8:40:43	31:29	15:45	0/0
46.00	9:11:06	30:23	15:11	0/0
48.00	9:35:27	24:21	12:10	0/0
48.61	9:41:31	6:04	9:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.83%	More
800m	4:06	8:15	44.83%	More
1km	5:07	8:14	46.96%	More
Mile	8:31	8:31	48.17%	More
5k	27:16	8:47	51.13%	More
5 miles	44:24	8:53	51.04%	More
10k	55:43	8:58	50.76%	More
10 miles	1:32:15	9:13	50.62%	More
Half	2:04:37	9:31	49.55%	More
20 miles	3:18:38	9:56	48.88%	More
Mara	4:24:28	10:06	48.96%	More
50k	5:24:21	10:26	49.09%	More
40 miles	7:37:39	11:26	47.80%	More
75k	9:17:19	11:58	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.10
5km	22:11	7:08	62.85
5M	39:01	7:48	58.08
10km	50:31	8:08	55.98
10M	1:28:54	8:53	52.53
Half	2:02:31	9:21	50.01
20M	3:22:30	10:08	47.95
Mara	4:39:05	10:39	46.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry