Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd May 2011 at 11:00am by Strawbs78

Run > Race
  • Time
    49:20
  • Miles
    6.06
  • Min/mi
    8:08
  • Pacing
    93.1%
  • WAVA
    57.12
  • Cals
    598
  • BPM
    180
  • %MHR
    97.8
  • B/mi
    1466
  • Asc(m)
    323
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 171bpm avge - 182bpm max - 98cal

2) - 1m - 8:16(8:16/m) - 179bpm avge - 182bpm max - 99cal

3) - 1m - 8:07(8:07/m) - 183bpm avge - 186bpm max - 99cal

4) - 1m - 8:01(8:01/m) - 179bpm avge - 185bpm max - 99cal

5) - 1m - 8:12(8:12/m) - 184bpm avge - 188bpm max - 98cal

6) - 1m - 7:57(7:57/m) - 186bpm avge - 190bpm max - 100cal

7) - 0.06m - 26(6:54/m) - 191bpm avge - 191bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 24.6%

Pace Zone: 8:00-8:19/mile: 17.1%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.4%
8:21 8:16 8:07 8:01 8:12 7:57 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:40 164 117-176 1421 0/0
0.50 4:13 2:03 8:12 169 161-176 1387 0/0
0.75 6:15 2:02 8:07 174 171-175 1413 0/0
1.00 8:19 2:04 8:16 176 172-179 1455 0/0
1.25 10:21 2:02 8:07 179 177-180 1453 0/0
1.50 12:25 2:04 8:18 179 177-181 1484 0/0
1.75 14:27 2:02 8:06 180 178-182 1458 0/0
2.00 16:35 2:08 8:32 178 173-181 1520 0/0
2.25 18:34 1:59 7:58 182 178-183 1450 0/0
2.50 20:30 1:56 7:45 181 176-184 1403 0/0
2.75 22:43 2:13 8:51 185 180-186 1636 0/0
3.00 24:41 1:58 7:53 183 182-185 1443 0/0
3.25 26:43 2:01 8:05 179 172-184 1446 0/0
3.50 28:47 2:04 8:16 172 165-176 1423 0/0
3.75 30:46 2:00 7:59 180 175-183 1436 0/0
4.00 32:43 1:56 7:45 184 179-185 1426 0/0
4.25 34:54 2:12 8:47 183 178-185 1608 0/0
4.50 37:01 2:07 8:26 186 183-188 1569 0/0
4.75 39:06 2:05 8:21 186 184-188 1554 0/0
5.00 41:02 1:56 7:42 183 179-185 1409 0/0
5.25 43:03 2:01 8:05 183 177-186 1480 0/0
5.50 44:59 1:56 7:45 185 184-187 1433 0/0
5.75 46:58 1:59 7:54 187 183-189 1478 0/0
6.00 48:59 2:01 8:06 189 188-190 1530 0/0
6.06 49:26 27 7:19 191 190-191 1396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.76
    5km 24:18 7:49 57.73
    5M 40:14 8:03 57.34
    10km 50:40 8:09 57.10
    10M 1:23:54 8:23 56.59
    Half 1:51:42 8:32 56.10
    20M 2:54:55 8:45 56.23
    Mara 3:52:52 8:53 56.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here