Run > Race

Baddow 10 <p>

went out aiming for 9mm pace, and see how long I could hold that for.......<br>
.....10 miles apparently <p>

now wait a couple of months for the official results <p>

Split Summary

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1) - 1m - 8:41(8:41/m) - 127cal

2) - 1m - 8:46(8:46/m) - 128cal

3) - 1m - 9:10(9:10/m) - 129cal

4) - 1m - 9:27(9:27/m) - 129cal

5) - 1m - 8:46(8:46/m) - 130cal

6) - 1m - 9:02(9:02/m) - 129cal

7) - 1m - 9:01(9:01/m) - 129cal

8) - 1m - 9:09(9:09/m) - 131cal

9) - 1m - 8:44(8:44/m) - 129cal

10) - 1m - 8:41(8:41/m) - 130cal

11) - 0.06m - 29

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 15.8%

Pace Zone: 9:00-9:19/mile: 16.8%

Pace Zone: 9:20-9:39/mile: 14.6%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 1.3%