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Sun 22nd May 2011 at 10:00am by AllanM

Run > Race
  • Time
    3:49:17
  • Miles
    26.32
  • Min/mi
    8:43
  • Pacing
    92.5%
  • WAVA
    55.40
  • Cals
    2854
  • BPM
    165
  • %MHR
    84.5
  • B/mi
    1435
  • Asc(m)
    630
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 160bpm avge - 174bpm max - 109cal

2) - 1m - 8:16(8:16/m) - 165bpm avge - 173bpm max - 109cal

3) - 1m - 8:01(8:02/m) - 171bpm avge - 176bpm max - 109cal

4) - 1m - 8:29(8:29/m) - 170bpm avge - 175bpm max - 109cal

5) - 1m - 8:31(8:31/m) - 172bpm avge - 176bpm max - 109cal

6) - 1m - 8:40(8:41/m) - 168bpm avge - 174bpm max - 108cal

7) - 1m - 8:31(8:31/m) - 168bpm avge - 173bpm max - 109cal

8) - 1m - 8:35(8:35/m) - 163bpm avge - 166bpm max - 109cal

9) - 1m - 8:24(8:24/m) - 163bpm avge - 166bpm max - 109cal

10) - 1m - 8:30(8:30/m) - 164bpm avge - 168bpm max - 108cal

11) - 1m - 8:28(8:28/m) - 162bpm avge - 168bpm max - 109cal

12) - 1m - 8:35(8:35/m) - 162bpm avge - 166bpm max - 108cal

13) - 1m - 8:35(8:35/m) - 161bpm avge - 165bpm max - 109cal

14) - 1m - 8:39(8:39/m) - 161bpm avge - 165bpm max - 108cal

15) - 1m - 8:29(8:29/m) - 165bpm avge - 168bpm max - 109cal

16) - 1m - 8:38(8:38/m) - 165bpm avge - 169bpm max - 108cal

17) - 1m - 8:28(8:29/m) - 166bpm avge - 170bpm max - 109cal

18) - 1m - 8:35(8:35/m) - 167bpm avge - 171bpm max - 108cal

19) - 1m - 8:41(8:41/m) - 168bpm avge - 171bpm max - 109cal

20) - 1m - 8:56(8:56/m) - 166bpm avge - 170bpm max - 109cal

21) - 1m - 8:57(8:57/m) - 166bpm avge - 169bpm max - 108cal

22) - 1m - 9:00(9:00/m) - 167bpm avge - 169bpm max - 108cal

23) - 1m - 9:23(9:24/m) - 166bpm avge - 168bpm max - 109cal

24) - 1m - 9:08(9:08/m) - 167bpm avge - 171bpm max - 109cal

25) - 1m - 9:49(9:49/m) - 162bpm avge - 169bpm max - 106cal

26) - 1m - 9:59(9:59/m) - 155bpm avge - 161bpm max - 104cal

27) - 0.33m - 2:53(8:51/m) - 161bpm avge - 164bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 24.6%

Pace Zone: 8:40-8:59/mile: 22.8%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 1.4%
8:08 8:16 8:01 8:29 8:31 8:40 8:31 8:35 8:24 8:30 8:28 8:35 8:35 8:39 8:29 8:38 8:28 8:35 8:41 8:56 8:57 9:00 9:23 9:08 9:49 9:59 2:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:08 8:08 8:08 159 119-174 1292 4/18
2.00 16:24 8:16 8:16 165 160-173 1364 9/16
3.00 24:25 8:02 8:02 171 165-176 1373 3/21
4.00 32:54 8:29 8:29 170 163-175 1442 4/5
5.00 41:25 8:31 8:31 171 164-176 1457 5/8
6.00 50:06 8:40 8:40 169 164-174 1466 5/5
7.00 58:37 8:31 8:31 168 165-173 1432 8/4
8.00 1:07:12 8:35 8:35 163 159-166 1399 4/6
9.00 1:15:36 8:24 8:24 163 159-166 1369 3/3
10.00 1:24:06 8:29 8:29 164 159-168 1392 9/2
11.00 1:32:34 8:28 8:28 162 155-167 1373 5/10
12.00 1:41:09 8:35 8:35 162 158-166 1391 7/4
13.00 1:49:44 8:35 8:35 161 157-165 1383 10/11
14.00 1:58:23 8:39 8:39 161 158-165 1392 4/8
15.00 2:06:53 8:29 8:29 165 162-168 1401 5/3
16.00 2:15:31 8:38 8:38 165 160-168 1425 4/3
17.00 2:23:59 8:28 8:28 166 161-170 1406 2/8
18.00 2:32:35 8:36 8:36 167 164-171 1437 24/12
19.00 2:41:15 8:39 8:39 168 163-171 1454 5/9
20.00 2:50:11 8:56 8:56 166 162-170 1484 12/7
21.00 2:59:08 8:57 8:57 166 163-169 1485 4/4
22.00 3:08:08 9:00 9:00 166 164-169 1494 2/7
23.00 3:17:31 9:23 9:23 166 162-168 1558 9/1
24.00 3:26:39 9:09 9:09 167 164-171 1527 8/9
25.00 3:36:30 9:50 9:50 162 153-169 1594 10/7
26.00 3:46:35 10:05 10:05 155 148-161 1563 9/6
26.32 3:49:26 2:51 8:54 161 157-164 1433 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.17% More
    800m 3:55 7:53 46.53% More
    1km 4:57 7:57 48.48% More
    Mile 8:01 8:01 51.40% More
    5k 25:23 8:10 54.48% More
    5 miles 41:23 8:17 54.35% More
    10k 51:50 8:20 54.12% More
    10 miles 1:24:04 8:24 54.69% More
    Half 1:50:36 8:27 55.25% More
    20 miles 2:50:09 8:30 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.43
    5km 22:34 7:16 61.30
    5M 37:49 7:34 59.48
    10km 47:53 7:42 58.58
    10M 1:20:14 8:01 57.30
    Half 1:47:33 8:13 56.36
    20M 2:50:12 8:31 55.60
    Mara 3:48:09 8:42 55.38
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