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Sun 22nd May 2011 at 1:00pm by The_Saint

Run > Race
  • Time
    1:43:39
  • Miles
    13.14
  • Min/mi
    7:53
  • Pacing
    79.2%
  • WAVA
    60.66
  • Cals
    1645
  • BPM
    154
  • %MHR
    81
  • B/mi
    1214
  • Asc(m)
    482
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 167bpm avge - 188bpm max - 105cal

2) - 1m - 7:18(7:18/m) - 146bpm avge - 149bpm max - 118cal

3) - 1m - 8:27(8:27/m) - 150bpm avge - 153bpm max - 137cal

4) - 1m - 9:20(9:20/m) - 152bpm avge - 155bpm max - 152cal

5) - 1m - 7:25(7:25/m) - 151bpm avge - 155bpm max - 118cal

6) - 1m - 8:34(8:34/m) - 152bpm avge - 157bpm max - 138cal

7) - 1m - 7:05(7:05/m) - 153bpm avge - 156bpm max - 112cal

8) - 1m - 8:34(8:34/m) - 152bpm avge - 154bpm max - 136cal

9) - 1m - 10:37(10:37/m) - 153bpm avge - 157bpm max - 153cal

10) - 1m - 7:02(7:02/m) - 155bpm avge - 160bpm max - 110cal

11) - 1m - 7:28(7:28/m) - 157bpm avge - 162bpm max - 121cal

12) - 1m - 6:45(6:45/m) - 157bpm avge - 162bpm max - 107cal

13) - 1m - 7:20(7:20/m) - 160bpm avge - 164bpm max - 122cal

14) - 0.14m - 55(6:35/m) - 165bpm avge - 165bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 98.7%

HR Zone: 182-192bpm (71-75%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.5%
6:50 7:18 8:27 9:20 7:25 8:34 7:05 8:34 10:37 7:02 7:28 6:45 7:20 55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 6:48 160 67-185 1088 1/4
1.00 6:49 3:25 6:50 163 144-183 1113 1/4
1.50 10:22 3:33 7:06 145 144-148 1029 3/2
2.00 14:07 3:45 7:30 148 146-149 1110 7/1
2.50 18:10 4:03 8:06 149 146-152 1206 30/3
3.00 22:34 4:25 8:49 150 147-152 1323 22/10
3.50 27:49 5:15 10:29 152 150-154 1594 60/0
4.00 31:54 4:05 8:11 153 150-155 1251 17/9
4.50 34:47 2:53 5:47 149 145-154 861 0/78
5.00 39:19 4:32 9:04 152 146-155 1377 25/8
5.50 43:29 4:09 8:19 153 149-156 1271 20/6
6.00 47:53 4:25 8:49 151 148-153 1332 26/0
6.50 51:35 3:42 7:24 154 152-156 1138 7/16
7.00 54:57 3:22 6:45 151 150-154 1018 0/34
7.50 58:51 3:54 7:48 151 147-153 1178 8/13
8.00 1:03:32 4:40 9:21 152 151-154 1420 20/0
8.50 1:08:57 5:26 10:51 151 149-153 1638 52/0
9.00 1:14:08 5:11 10:21 154 151-157 1594 47/0
9.50 1:17:16 3:08 6:16 154 153-159 966 0/44
10.00 1:21:11 3:55 7:50 156 151-159 1222 15/19
10.50 1:25:19 4:08 8:16 158 156-161 1307 20/14
11.00 1:28:39 3:20 6:40 156 154-159 1039 0/27
11.50 1:31:57 3:18 6:36 156 153-160 1029 2/36
12.00 1:35:23 3:26 6:53 159 155-162 1094 6/24
12.50 1:38:57 3:34 7:07 159 158-160 1132 2/25
13.00 1:42:44 3:47 7:34 161 158-164 1218 5/35
13.14 1:43:39 55 6:46 164 163-165 1110 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 5.8% 10:11
    100 8.7% 10:39
    49 5.2% 9:36
    39 4.5% 8:49
    26 5.1% 7:49
    20 12.5% 10:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 58.06% More
    800m 2:52 5:46 65.30% More
    1km 3:39 5:53 67.28% More
    Mile 6:22 6:22 66.36% More
    5k 21:59 7:04 64.39% More
    5 miles 38:41 7:44 59.56% More
    10k 48:38 7:50 59.08% More
    10 miles 1:19:30 7:57 59.29% More
    Half 1:43:21 7:53 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.07
    5km 21:47 7:01 64.98
    5M 36:27 7:17 63.20
    10km 46:06 7:25 62.34
    10M 1:17:09 7:43 61.09
    Half 1:43:19 7:53 60.16
    20M 2:43:16 8:10 59.47
    Mara 3:38:39 8:21 59.31

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