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Sun 22nd May 2011 at 12:00pm by Flip Flop

Run > Race
  • Time
    1:21:40
  • Miles
    10.00
  • Min/mi
    8:10
  • Pacing
    94.1%
  • WAVA
    57.70
  • Cals
    1434
  • BPM
    169
  • %MHR
    88.9
  • B/mi
    1380
  • Asc(m)
    289
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 159bpm avge - 180bpm max - 140cal

2) - 1m - 8:20(8:20/m) - 165bpm avge - 174bpm max - 143cal

3) - 1m - 8:03(8:03/m) - 158bpm avge - 167bpm max - 146cal

4) - 1m - 8:12(8:12/m) - 163bpm avge - 169bpm max - 144cal

5) - 1m - 8:03(8:03/m) - 170bpm avge - 176bpm max - 144cal

6) - 1m - 8:09(8:09/m) - 171bpm avge - 173bpm max - 145cal

7) - 1m - 8:21(8:21/m) - 175bpm avge - 178bpm max - 144cal

8) - 1m - 8:39(8:39/m) - 176bpm avge - 179bpm max - 144cal

9) - 1m - 8:27(8:27/m) - 177bpm avge - 182bpm max - 143cal

10) - 0.98m - 7:28(7:36/m) - 181bpm avge - 187bpm max - 141cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 20%

Pace Zone: 8:20-8:39/mile: 20.1%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.3%
8:25 8:20 8:03 8:12 8:03 8:09 8:21 8:39 8:27 7:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:21 154 94-180 1285 0/0
1.00 8:24 4:14 8:28 162 157-170 1371 0/0
1.50 12:36 4:11 8:23 167 162-174 1399 0/0
2.00 16:44 4:08 8:16 162 158-166 1341 0/0
2.50 20:49 4:05 8:10 156 151-160 1274 0/0
3.00 24:47 3:58 7:56 160 154-167 1269 0/0
3.50 28:50 4:03 8:07 162 160-166 1314 0/0
4.00 32:59 4:09 8:17 164 161-168 1359 0/0
4.50 37:05 4:07 8:13 170 167-173 1398 0/0
5.00 41:01 3:56 7:52 170 166-176 1337 0/0
5.50 45:04 4:03 8:06 170 166-172 1378 0/0
6.00 49:10 4:06 8:11 172 170-173 1408 0/0
6.50 53:18 4:07 8:15 174 172-177 1435 0/0
7.00 57:31 4:13 8:27 175 171-178 1477 0/0
7.50 1:01:51 4:20 8:41 177 174-179 1536 0/0
8.00 1:06:09 4:18 8:37 175 172-178 1507 0/0
8.50 1:10:24 4:14 8:28 175 172-178 1482 0/0
9.00 1:14:36 4:13 8:25 179 172-182 1508 0/0
9.50 1:18:20 3:44 7:28 180 176-182 1343 0/0
9.98 1:22:05 3:45 7:45 182 180-186 1411 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.94% More
    800m 3:39 7:21 51.24% More
    1km 4:37 7:26 53.27% More
    Mile 7:37 7:37 55.49% More
    5k 25:06 8:05 56.40% More
    5 miles 40:40 8:08 56.65% More
    10k 50:46 8:10 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.28
    5km 23:18 7:30 60.75
    5M 38:49 7:46 59.35
    10km 49:01 7:53 58.63
    10M 1:21:40 8:10 57.71
    Half 1:49:06 8:20 56.97
    20M 2:51:47 8:35 56.52
    Mara 3:49:31 8:46 56.50
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