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Page 123

Felt good other than from about 6 miles when I developed my sore left foot again. Had to stop at 9.5 miles to give it respite.

Split Summary

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1) - 1m - 7:06(7:06/m) - 147bpm avge - 164bpm max - 146cal

2) - 1m - 7:21(7:21/m) - 153bpm avge - 159bpm max - 149cal

3) - 1m - 7:08(7:08/m) - 154bpm avge - 160bpm max - 148cal

4) - 1m - 7:20(7:20/m) - 155bpm avge - 158bpm max - 150cal

5) - 1m - 7:32(7:32/m) - 156bpm avge - 159bpm max - 150cal

6) - 1m - 7:42(7:43/m) - 154bpm avge - 156bpm max - 150cal

7) - 1m - 7:50(7:50/m) - 153bpm avge - 157bpm max - 149cal

8) - 1m - 7:45(7:45/m) - 152bpm avge - 155bpm max - 151cal

9) - 1m - 8:04(8:04/m) - 151bpm avge - 154bpm max - 149cal

10) - 1m - 7:55(7:55/m) - 150bpm avge - 157bpm max - 147cal

11) - 1m - 7:48(7:48/m) - 153bpm avge - 155bpm max - 150cal

12) - 1m - 8:20(8:20/m) - 152bpm avge - 156bpm max - 148cal

13) - 1m - 8:22(8:22/m) - 152bpm avge - 157bpm max - 147cal

14) - 0.09m - 38(6:59/m) - 158bpm avge - 159bpm max - 14cal

Heart Rate Zone Summary

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HR Zone: 54-143bpm (Sub 70%): 2.1%

HR Zone: 143-149bpm (71-75%): 6.5%

HR Zone: 149-156bpm (76-80%): 73.8%

HR Zone: 156-162bpm (81-85%): 17.7%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 25.4%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 2%