Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd May 2011 at 10:00am by maxburgoyne

Run > General
  • Time
    42:32
  • Miles
    6.20
  • Min/mi
    6:52
  • Pacing
    89.8%
  • WAVA
    67.99
  • Cals
    717
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1105
  • Asc(m)
    476
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:02(6:02/m) - 151bpm avge - 161bpm max - 112cal

2) - 1m - 6:15(6:15/m) - 161bpm avge - 163bpm max - 114cal

3) - 1m - 7:07(7:07/m) - 166bpm avge - 168bpm max - 117cal

4) - 1m - 7:13(7:13/m) - 164bpm avge - 165bpm max - 117cal

5) - 1m - 7:21(7:21/m) - 163bpm avge - 165bpm max - 117cal

6) - 1m - 7:07(7:07/m) - 163bpm avge - 165bpm max - 117cal

7) - 0.2m - 1:27(7:13/m) - 163bpm avge - 165bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 8.9%

Pace Zone: 6:00-6:19/mile: 10.4%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.8%
6:02 6:15 7:07 7:13 7:21 7:07 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:55 128 89-153 758 0/0
0.50 3:00 1:31 6:04 154 152-156 934 0/0
0.75 4:31 1:31 6:04 159 156-160 965 0/0
1.00 6:02 1:31 6:05 159 156-161 966 0/0
1.25 7:35 1:33 6:14 159 156-162 991 0/0
1.50 9:07 1:32 6:08 162 161-162 993 0/0
1.75 10:43 1:35 6:20 162 162-163 1027 0/0
2.00 12:17 1:34 6:18 161 158-163 1013 0/0
2.25 13:53 1:36 6:26 163 159-165 1047 0/0
2.50 15:40 1:47 7:07 166 164-168 1180 0/0
2.75 17:32 1:52 7:27 167 165-168 1245 0/0
3.00 19:24 1:53 7:30 165 164-167 1239 0/0
3.25 21:19 1:55 7:40 164 164-165 1257 0/0
3.50 23:14 1:55 7:39 165 164-165 1261 0/0
3.75 25:00 1:46 7:04 164 162-165 1158 0/0
4.00 26:37 1:37 6:30 162 162-164 1052 0/0
4.25 28:22 1:45 6:58 162 159-165 1129 0/0
4.50 30:13 1:51 7:26 164 163-165 1218 0/0
4.75 32:05 1:52 7:26 164 163-165 1220 0/0
5.00 33:58 1:53 7:32 163 162-164 1228 0/0
5.25 35:44 1:46 7:04 162 161-163 1145 0/0
5.50 37:24 1:40 6:41 161 161-162 1077 0/0
5.75 39:11 1:47 7:07 163 162-165 1161 0/0
6.00 41:05 1:54 7:35 164 163-165 1244 0/0
6.20 42:33 1:28 7:20 163 162-164 1195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.37
    5km 20:27 6:35 69.75
    5M 33:52 6:46 68.58
    10km 42:38 6:52 67.97
    10M 1:10:36 7:04 67.32
    Half 1:34:00 7:11 66.69
    20M 2:27:12 7:22 66.54
    Mara 3:15:58 7:29 66.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here