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Sun 8th May 2011 at 9:00am by Zaf

Run > Race
  • Good
  • v warm
  • Time
    1:49:39
  • Miles
    13.12
  • Min/mi
    8:21
  • Pacing
    90.7%
  • WAVA
    58.32
  • Cals
    1757
  • BPM
    161
  • %MHR
    94.6
  • B/mi
    1345
  • Asc(m)
    270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) - 121cal - 146/156bpm - 7.11/9.35mph
2) 1m - 8:11(8:11/m) - 128cal - 157/160bpm - 7.33/8.86mph
3) 1m - 8:30(8:30/m) - 137cal - 161/165bpm - 7.06/20.59mph
4) 1m - 8:19(8:19/m) - 136cal - 163/166bpm - 7.21/23.04mph
5) 1m - 8:48(8:48/m) - 142cal - 161/165bpm - 6.81/9.33mph
6) 1m - 8:28(8:28/m) - 135cal - 160/165bpm - 7.08/8.55mph
7) 1m - 8:08(8:08/m) - 133cal - 163/165bpm - 7.37/8.51mph
8) 1m - 8:15(8:15/m) - 132cal - 162/165bpm - 7.28/13.59mph
9) 1m - 8:20(8:20/m) - 134cal - 162/165bpm - 7.2/26.36mph
10) 1m - 7:48(7:48/m) - 126cal - 164/167bpm - 7.7/9.81mph
11) 1m - 8:11(8:11/m) - 133cal - 165/166bpm - 7.33/8.44mph
12) 1m - 8:33(8:33/m) - 142cal - 166/169bpm - 7.01/8.71mph
13) 1m - 8:51(8:51/m) - 145cal - 165/168bpm - 6.78/8.17mph
14) 0.12m - 50(7:09/m) - 13cal - 167/170bpm - 8.39/10.03mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1%
Pace Zone: 6:40-6:59/m: 1.6%
Pace Zone: 7:00-7:19/m: 3.5%
Pace Zone: 7:20-7:39/m: 10%
Pace Zone: 7:40-7:59/m: 15.1%
Pace Zone: 8:00-8:19/m: 19.4%
Pace Zone: 8:20-8:39/m: 18.1%
Pace Zone: 8:40-8:59/m: 12.3%
Pace Zone: 9:00-9:19/m: 6.5%
Pace Zone: 9:20-9:39/m: 4.3%
Pace Zone: 9:40-9:59/m: 2.2%
Pace Zone: 10:00-10:19/m: 1%

Max Speed
===
26.36mph
8:26 8:11 8:30 8:19 8:48 8:28 8:08 8:15 8:20 7:48 8:11 8:33 8:51 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:23 4:23 8:45 138 109-152 1208 0/0
1.00 8:26 4:04 8:07 153 150-156 1243 0/0
1.50 12:27 4:01 8:02 156 154-158 1253 0/0
2.00 16:37 4:10 8:20 158 154-160 1317 0/0
2.50 20:46 4:08 8:17 161 158-162 1333 0/0
3.00 25:06 4:20 8:41 162 160-165 1407 0/0
3.50 29:19 4:13 8:25 163 160-166 1373 0/0
4.00 33:26 4:07 8:15 162 158-165 1336 0/0
4.50 37:49 4:23 8:46 161 157-165 1411 0/0
5.00 42:14 4:25 8:51 161 158-162 1424 0/0
5.50 46:27 4:12 8:25 159 156-164 1337 0/0
6.00 50:43 4:16 8:32 161 156-165 1373 0/0
6.50 54:59 4:16 8:32 163 160-165 1392 0/0
7.00 58:50 3:52 7:43 162 161-164 1250 0/0
7.50 1:02:44 3:53 7:47 162 159-163 1260 0/0
8.00 1:07:05 4:22 8:43 162 158-165 1413 0/0
8.50 1:11:18 4:13 8:26 163 161-165 1375 0/0
9.00 1:15:26 4:08 8:16 162 160-163 1339 0/0
9.50 1:19:10 3:44 7:28 163 161-164 1216 0/0
10.00 1:23:14 4:04 8:08 165 163-167 1341 0/0
10.50 1:27:19 4:05 8:10 164 161-166 1338 0/0
11.00 1:31:25 4:06 8:12 165 162-166 1354 0/0
11.50 1:35:40 4:15 8:31 165 163-167 1404 0/0
12.00 1:39:58 4:18 8:36 166 165-168 1427 0/0
12.50 1:44:24 4:25 8:51 165 161-168 1460 0/0
13.00 1:48:49 4:25 8:51 165 164-167 1459 0/0
13.12 1:49:39 50 7:07 168 166-170 1197 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.98
    5km 23:49 7:40 60.38
    5M 39:26 7:53 59.35
    10km 49:39 7:59 58.84
    10M 1:22:13 8:13 58.72
    Half 1:49:28 8:21 57.89
    20M 2:51:26 8:34 58.58
    Mara 3:48:15 8:43 58.67
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