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Sun 22nd May 2011 at 9:00am by WeV

Run > Race

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Time
1:32:58
Miles
13.23
Min/mi
7:02
Pacing
94.8%
WAVA
63.09
Cals
2021
Asc(m)
546
Surface
Road

Notes & Comments

Tewkesbury Half Marathon

Bloody watch rounded it down to 1:32:59

Big PB. Well pleased with that. Very windy.

Split Summary

====

1) - 1m - 6:36(6:36/m) - 151cal

2) - 1m - 6:53(6:53/m) - 154cal

3) - 1m - 7:06(7:06/m) - 153cal

4) - 1m - 6:56(6:56/m) - 152cal

5) - 1m - 6:55(6:55/m) - 153cal

6) - 1m - 6:53(6:53/m) - 153cal

7) - 1m - 6:59(6:59/m) - 153cal

8) - 1m - 7:13(7:13/m) - 153cal

9) - 1m - 6:56(6:56/m) - 154cal

10) - 1m - 7:00(7:00/m) - 148cal

11) - 1m - 7:28(7:28/m) - 155cal

12) - 1m - 7:13(7:13/m) - 153cal

13) - 1m - 7:20(7:20/m) - 155cal

14) - 0.23m - 1:30(6:39/m) - 34cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 24.1%

Pace Zone: 7:00-7:19/mile: 20.8%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.5%

6:36 6:53 7:06 6:56 6:55 6:53 6:59 7:13 6:56 7:00 7:28 7:13 7:20 1:30

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:15	3:15	6:29	0/0
1.00	6:35	3:21	6:42	0/0
1.50	9:59	3:24	6:48	0/0
2.00	13:29	3:29	6:59	0/0
2.50	17:02	3:33	7:06	0/0
3.00	20:35	3:33	7:06	0/0
3.50	24:05	3:31	7:01	0/0
4.00	27:30	3:25	6:51	0/0
4.50	31:03	3:32	7:05	0/0
5.00	34:26	3:23	6:46	0/0
5.50	37:49	3:23	6:47	0/0
6.00	41:19	3:30	7:00	0/0
6.50	44:45	3:25	6:51	0/0
7.00	48:18	3:34	7:07	0/0
7.50	51:56	3:38	7:16	0/0
8.00	55:31	3:35	7:09	0/0
8.50	58:53	3:22	6:45	0/0
9.00	1:02:27	3:34	7:07	0/0
9.50	1:05:56	3:29	6:59	0/0
10.00	1:09:27	3:31	7:01	0/0
10.50	1:13:15	3:49	7:37	0/0
11.00	1:16:55	3:40	7:20	0/0
11.50	1:20:36	3:41	7:22	0/0
12.00	1:24:08	3:32	7:03	0/0
12.50	1:27:47	3:39	7:18	0/0
13.00	1:31:28	3:41	7:22	0/0
13.23	1:32:59	1:31	6:40	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.21%	More
800m	3:11	6:25	52.83%	More
1km	4:02	6:29	54.82%	More
Mile	6:35	6:35	57.95%	More
5k	21:18	6:51	60.73%	More
5 miles	34:25	6:53	61.45%	More
10k	42:45	6:53	61.95%	More
10 miles	1:09:27	6:57	63.11%	More
Half	1:32:06	7:02	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.88
5km	18:30	5:57	69.90
5M	31:26	6:17	67.29
10km	40:03	6:27	66.14
10M	1:08:04	6:48	64.39
Half	1:31:57	7:01	62.64
20M	2:27:20	7:22	61.95
Mara	3:19:03	7:36	61.14

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