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Sat 14th May 2011 at 8:00am by Ciarán

Run > Race
  • Time
    19:17
  • Miles
    3.08
  • Min/mi
    6:16
  • Pacing
    94.7%
  • WAVA
    66.08
  • Cals
    473
  • BPM
    181
  • %MHR
    105.8
  • B/mi
    1133
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Park Run. Official Time = 19.17

Split Summary

====

1) - 1m - 5:55(5:55/m) - 175bpm avge - 184bpm max - 156cal

2) - 1m - 6:25(6:25/m) - 185bpm avge - 187bpm max - 158cal

3) - 1m - 6:26(6:26/m) - 188bpm avge - 190bpm max - 159cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 5.6%

Pace Zone: 5:20-5:39/mile: 7.8%

Pace Zone: 5:40-5:59/mile: 12.7%

Pace Zone: 6:00-6:19/mile: 28.4%

Pace Zone: 6:20-6:39/mile: 28%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 4.5%
5:55 6:25 6:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:35 137 96-169 766 0/0
0.25 1:24 42 5:34 174 171-176 968 0/0
0.38 2:06 43 5:42 177 176-178 1009 0/0
0.50 2:51 45 5:59 179 178-180 1071 0/0
0.63 3:37 46 6:06 180 180-181 1099 0/0
0.75 4:24 47 6:14 182 181-183 1135 0/0
0.88 5:09 45 6:00 182 182-183 1091 0/0
1.00 5:55 46 6:11 183 182-184 1132 0/0
1.13 6:41 46 6:10 182 182-183 1122 0/0
1.25 7:29 47 6:19 184 183-185 1163 0/0
1.38 8:17 49 6:29 183 180-185 1185 0/0
1.50 9:06 48 6:27 185 182-185 1194 0/0
1.63 9:54 49 6:28 185 184-185 1197 0/0
1.75 10:44 49 6:35 186 186-187 1225 0/0
1.88 11:33 49 6:32 186 186-187 1216 0/0
2.00 12:21 48 6:22 186 185-186 1183 0/0
2.13 13:09 49 6:30 185 184-186 1201 0/0
2.25 13:58 49 6:30 187 186-188 1215 0/0
2.38 14:48 50 6:39 185 182-187 1230 0/0
2.50 15:36 49 6:28 189 187-189 1224 0/0
2.63 16:25 48 6:27 189 189-190 1219 0/0
2.75 17:13 48 6:27 190 189-190 1225 0/0
2.88 18:00 47 6:19 189 189-190 1195 0/0
3.00 18:47 46 6:12 189 188-189 1170 0/0
3.09 19:19 32 5:52 191 189-192 1120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 64.67
    5km 19:28 6:16 66.01
    5M 32:14 6:27 65.36
    10km 40:35 6:32 65.05
    10M 1:07:12 6:43 65.10
    Half 1:29:28 6:50 64.30
    20M 2:20:05 7:00 65.08
    Mara 3:06:31 7:07 65.17
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