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Sat 21st May 2011 at 11:00am by Belper Bear

Run > Race
  • breezy
  • Time
    2:15:19
  • Miles
    13.10
  • Min/mi
    10:20
  • Pacing
    89.4%
  • WAVA
    48.79
  • Cals
    2030
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    1614
  • Asc(m)
    572
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:47(10:47/m) - 154bpm avge - 175bpm max - 152cal

2) - 1m - 10:31(10:31/m) - 153bpm avge - 159bpm max - 156cal

3) - 1m - 10:33(10:33/m) - 154bpm avge - 158bpm max - 156cal

4) - 1m - 10:47(10:47/m) - 154bpm avge - 158bpm max - 154cal

5) - 1m - 10:42(10:42/m) - 154bpm avge - 159bpm max - 156cal

6) - 1m - 10:21(10:21/m) - 156bpm avge - 159bpm max - 155cal

7) - 1m - 10:33(10:33/m) - 155bpm avge - 159bpm max - 155cal

8) - 1m - 10:33(10:33/m) - 156bpm avge - 162bpm max - 155cal

9) - 1m - 9:44(9:44/m) - 157bpm avge - 160bpm max - 150cal

10) - 1m - 9:48(9:48/m) - 158bpm avge - 165bpm max - 158cal

11) - 1m - 10:33(10:33/m) - 158bpm avge - 162bpm max - 156cal

12) - 1m - 10:03(10:03/m) - 156bpm avge - 161bpm max - 155cal

13) - 1m - 9:08(9:08/m) - 165bpm avge - 170bpm max - 152cal

14) - 0.13m - 1:15(9:26/m) - 171bpm avge - 172bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 36-135bpm (Sub 70%): 0.9%

HR Zone: 135-143bpm (71-75%): 0.2%

HR Zone: 143-150bpm (76-80%): 1.8%

HR Zone: 150-157bpm (81-85%): 56.6%

HR Zone: 157-164bpm (86-90%): 31.9%

HR Zone: 164-171bpm (91-95%): 7.5%

HR Zone: 171-178bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 16.6%

Pace Zone: 10:20-10:39/mile: 18.7%

Pace Zone: 10:40-10:59/mile: 16%

Pace Zone: 11:00-11:19/mile: 9.2%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 1.4%
10:47 10:31 10:33 10:47 10:42 10:21 10:33 10:33 9:44 9:48 10:33 10:03 9:08 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:34 5:34 11:08 156 104-173 1736 0/0
1.00 11:26 5:52 11:44 148 123-159 1736 0/0
1.50 16:38 5:12 10:25 152 149-156 1583 0/0
2.00 21:57 5:19 10:38 154 151-159 1637 0/0
2.50 27:09 5:12 10:24 155 153-158 1613 0/0
3.00 32:30 5:21 10:42 153 149-157 1636 0/0
3.50 37:55 5:25 10:50 154 149-158 1669 0/0
4.00 43:17 5:22 10:44 155 152-158 1663 0/0
4.50 48:45 5:28 10:56 154 150-157 1683 0/0
5.00 53:59 5:14 10:29 155 152-158 1624 0/0
5.50 59:05 5:05 10:11 155 152-158 1577 0/0
6.00 1:04:21 5:16 10:32 156 153-158 1643 0/0
6.50 1:09:41 5:20 10:40 154 143-159 1643 0/0
7.00 1:14:57 5:16 10:33 155 153-159 1635 0/0
7.50 1:20:12 5:14 10:29 156 154-160 1635 0/0
8.00 1:25:30 5:18 10:36 155 152-159 1644 0/0
8.50 1:30:04 4:34 9:08 157 152-159 1434 0/0
9.00 1:35:14 5:10 10:20 157 155-159 1623 0/0
9.50 1:40:31 5:17 10:33 158 153-161 1668 0/0
10.00 1:45:07 4:37 9:14 159 153-163 1467 0/0
10.50 1:50:17 5:09 10:18 157 150-161 1618 0/0
11.00 1:55:41 5:24 10:49 159 157-162 1719 0/0
11.50 2:01:04 5:24 10:47 158 154-161 1704 0/0
12.00 2:05:43 4:39 9:18 153 149-159 1422 0/0
12.50 2:09:55 4:11 8:23 162 153-167 1358 0/0
13.00 2:14:51 4:57 9:53 168 167-170 1660 0/0
13.13 2:16:06 1:15 9:40 171 170-172 1654 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.90
    5km 27:47 8:57 53.42
    5M 46:54 9:23 51.61
    10km 59:34 9:35 50.73
    10M 1:40:33 10:03 49.35
    Half 2:15:19 10:20 48.39
    20M 3:35:31 10:47 47.53
    Mara 4:50:03 11:04 47.21
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