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Sat 21st May 2011 at 9:00am by Lemonade

Run > General
  • Time
    21:45
  • Miles
    3.09
  • Min/mi
    7:02
  • Pacing
    93.7%
  • WAVA
    61.80
  • Cals
    485
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1255
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 171bpm avge - 182bpm max - 155cal

2) - 1m - 6:58(6:58/m) - 183bpm avge - 189bpm max - 159cal

3) - 1m - 7:23(7:23/m) - 184bpm avge - 188bpm max - 158cal

4) - 0.09m - 32(5:55/m) - 188bpm avge - 190bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 22.1%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 2.2%
6:51 6:58 7:23 32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:04 140 105-165 988 0/0
0.25 1:44 51 6:47 170 167-172 1154 0/0
0.38 2:35 51 6:47 173 172-174 1174 0/0
0.50 3:26 52 6:54 174 173-175 1199 0/0
0.63 4:19 52 6:57 176 174-177 1225 0/0
0.75 5:10 52 6:54 177 176-177 1221 0/0
0.88 6:00 50 6:36 179 177-180 1181 0/0
1.00 6:51 51 6:46 181 180-182 1224 0/0
1.13 7:40 49 6:35 181 180-182 1191 0/0
1.25 8:29 49 6:32 182 181-182 1189 0/0
1.38 9:21 52 6:57 183 183-184 1272 0/0
1.50 10:11 50 6:43 184 184-184 1234 0/0
1.63 11:07 56 7:28 184 184-184 1374 0/0
1.75 12:01 54 7:12 183 183-184 1317 0/0
1.88 12:55 54 7:10 184 183-184 1320 0/0
2.00 13:49 54 7:10 185 184-188 1326 0/0
2.13 14:42 54 7:08 185 184-186 1320 0/0
2.25 15:37 55 7:16 185 185-186 1346 0/0
2.38 16:32 55 7:24 185 184-186 1368 0/0
2.50 17:31 58 7:45 183 182-184 1419 0/0
2.63 18:32 1:01 8:11 182 181-182 1490 0/0
2.75 19:28 56 7:31 183 182-184 1377 0/0
2.88 20:23 55 7:19 185 182-186 1353 0/0
3.00 21:12 49 6:32 187 186-188 1221 0/0
3.09 21:45 33 6:01 189 188-190 1137 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.04
    5km 21:53 7:03 61.81
    5M 36:14 7:15 60.65
    10km 45:37 7:20 60.06
    10M 1:15:32 7:33 59.42
    Half 1:40:33 7:41 58.82
    20M 2:37:28 7:52 58.60
    Mara 3:29:39 8:00 58.75

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