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Wed 18th May 2011 at 7:00pm by Punkbilly

Run > Race
  • breezy
  • Time
    22:06
  • Miles
    3.11
  • Min/mi
    7:06
  • Pacing
    88.6%
  • WAVA
    63.56
  • Cals
    203
  • BPM
    161
  • %MHR
    90.5
  • B/mi
    1144
  • Asc(m)
    215
  • Surface
    Road

Notes & Comments

John Carr Race 3
Split Summary

====

1) - 1m - 6:30(6:30/m) - 156bpm avge - 166bpm max - 61cal

2) - 1m - 7:26(7:26/m) - 165bpm avge - 167bpm max - 68cal

3) - 1m - 7:41(7:41/m) - 163bpm avge - 166bpm max - 69cal

4) - 0.07m - 28(6:26/m) - 165bpm avge - 166bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 5.2%

HR Zone: 149-154bpm (71-75%): 1.4%

HR Zone: 154-158bpm (76-80%): 3.1%

HR Zone: 158-163bpm (81-85%): 30.6%

HR Zone: 163-168bpm (86-90%): 59.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 2.4%
6:30 7:26 7:41 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 120 85-148 738 0/0
0.25 1:34 48 6:25 154 150-157 988 0/0
0.38 2:23 49 6:28 159 158-160 1029 0/0
0.50 3:09 46 6:07 161 160-161 985 0/0
0.63 3:54 45 5:59 162 160-163 970 0/0
0.75 4:46 52 6:57 164 163-165 1140 0/0
0.88 5:36 50 6:39 164 164-165 1089 0/0
1.00 6:28 53 7:03 165 163-166 1163 0/0
1.13 7:24 55 7:21 166 165-166 1219 0/0
1.25 8:15 51 6:51 165 165-166 1131 0/0
1.38 9:11 56 7:25 165 163-166 1224 0/0
1.50 10:05 54 7:13 165 163-166 1190 0/0
1.63 11:01 56 7:32 164 163-165 1234 0/0
1.75 11:58 57 7:38 165 165-166 1258 0/0
1.88 12:59 1:00 8:02 164 162-165 1319 0/0
2.00 13:55 56 7:27 165 164-165 1230 0/0
2.13 15:02 1:07 8:57 164 163-165 1468 0/0
2.25 16:08 1:06 8:50 165 163-166 1457 0/0
2.38 17:08 1:00 8:02 164 164-165 1317 0/0
2.50 18:06 58 7:46 164 163-165 1274 0/0
2.63 19:03 57 7:34 162 161-163 1225 0/0
2.75 19:55 52 6:58 161 161-162 1122 0/0
2.88 20:44 49 6:29 163 160-164 1057 0/0
3.00 21:35 51 6:49 164 163-165 1118 0/0
3.06 22:03 28 7:54 165 164-166 1304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.99% More
    800m 3:03 6:09 60.77% More
    1km 3:49 6:09 63.81% More
    Mile 6:26 6:26 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 63.20
    5km 22:05 7:06 63.60
    5M 36:33 7:19 62.53
    10km 46:02 7:25 61.93
    10M 1:16:13 7:37 61.33
    Half 1:41:29 7:45 60.73
    20M 2:38:55 7:57 60.57
    Mara 3:31:35 8:05 60.76
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