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Thu 19th May 2011 at 7:00pm by Zapo

Run > Race
  • Time
    30:45
  • Miles
    5.03
  • Min/mi
    6:07
  • Pacing
    96.1%
  • WAVA
    72.51
  • Cals
    584
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1062
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:49(5:49/m) - 163bpm avge - 174bpm max - 116cal

2) - 1m - 6:01(6:01/m) - 177bpm avge - 178bpm max - 116cal

3) - 1m - 6:09(6:09/m) - 178bpm avge - 180bpm max - 116cal

4) - 1m - 6:17(6:17/m) - 177bpm avge - 179bpm max - 116cal

5) - 1m - 6:19(6:19/m) - 177bpm avge - 179bpm max - 117cal

6) - 0.03m - 11(5:52/m) - 176bpm avge - 176bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2.5%

HR Zone: 149-156bpm (71-75%): 1.6%

HR Zone: 156-163bpm (76-80%): 4%

HR Zone: 163-170bpm (81-85%): 7.6%

HR Zone: 170-177bpm (86-90%): 49.1%

HR Zone: 177-184bpm (91-95%): 35.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 8.6%

Pace Zone: 5:40-5:59/mile: 22.7%

Pace Zone: 6:00-6:19/mile: 30.4%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.4%
5:49 6:01 6:09 6:17 6:19 11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:45 142 97-162 816 0/0
0.50 2:52 1:26 5:43 164 162-167 937 0/0
0.75 4:20 1:28 5:51 169 168-171 989 0/0
1.00 5:48 1:28 5:54 173 171-174 1020 0/0
1.25 7:19 1:31 6:05 175 174-176 1065 0/0
1.50 8:48 1:28 5:53 176 174-177 1035 0/0
1.75 10:18 1:30 6:01 177 176-178 1065 0/0
2.00 11:49 1:31 6:04 178 177-178 1080 0/0
2.25 13:20 1:31 6:05 179 178-180 1090 0/0
2.50 14:53 1:33 6:10 179 178-180 1105 0/0
2.75 16:25 1:32 6:08 178 176-179 1093 0/0
3.00 17:58 1:33 6:10 178 177-179 1099 0/0
3.25 19:31 1:33 6:13 178 177-179 1106 0/0
3.50 21:05 1:34 6:16 177 176-178 1109 0/0
3.75 22:42 1:38 6:31 176 176-176 1146 0/0
4.00 24:14 1:32 6:07 177 176-177 1082 0/0
4.25 25:49 1:35 6:19 178 177-179 1125 0/0
4.50 27:24 1:35 6:22 177 175-178 1126 0/0
4.75 28:59 1:34 6:17 176 175-177 1107 0/0
5.00 30:33 1:35 6:19 176 175-177 1111 0/0
5.03 30:46 13 6:44 176 176-176 1186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 73.00
    5km 18:27 5:56 73.86
    5M 30:33 6:07 72.50
    10km 38:28 6:11 71.78
    10M 1:03:42 6:22 71.02
    Half 1:24:49 6:28 70.30
    20M 2:12:49 6:38 70.06
    Mara 2:56:50 6:45 70.24
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