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Wed 18th May 2011 at 7:00pm by wooly beast

Run > General
  • Time
    48:35
  • Miles
    6.22
  • Min/mi
    7:49
  • Pacing
    94.9%
  • WAVA
    61.22
  • Cals
    898
  • BPM
    167
  • %MHR
    81.4
  • B/mi
    1303
  • Asc(m)
    312
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 161bpm avge - 172bpm max - 142cal

2) - 1m - 8:00(8:00/m) - 165bpm avge - 170bpm max - 145cal

3) - 1m - 8:06(8:06/m) - 166bpm avge - 172bpm max - 145cal

4) - 1m - 7:41(7:41/m) - 169bpm avge - 174bpm max - 145cal

5) - 1m - 8:01(8:01/m) - 169bpm avge - 172bpm max - 146cal

6) - 1m - 7:51(7:52/m) - 171bpm avge - 175bpm max - 144cal

7) - 0.22m - 1:30(6:56/m) - 178bpm avge - 180bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 48-158bpm (Sub 70%): 3.9%

HR Zone: 158-166bpm (71-75%): 23.4%

HR Zone: 166-174bpm (76-80%): 67%

HR Zone: 174-181bpm (81-85%): 5.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 20.7%

Pace Zone: 8:00-8:19/mile: 19.5%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 2.2%
7:26 8:00 8:06 7:41 8:01 7:51 1:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:07 143 106-169 1019 0/0
0.50 3:37 1:50 7:19 166 164-171 1216 0/0
0.75 5:28 1:51 7:25 166 163-170 1230 0/0
1.00 7:25 1:57 7:49 165 163-168 1288 0/0
1.25 9:27 2:02 8:09 165 162-168 1344 0/0
1.50 11:24 1:57 7:48 165 163-166 1287 0/0
1.75 13:26 2:02 8:08 165 160-169 1341 0/0
2.00 15:25 1:59 7:57 166 163-169 1320 0/0
2.25 17:26 2:00 8:02 163 160-165 1309 0/0
2.50 19:29 2:03 8:12 164 162-168 1346 0/0
2.75 21:28 1:59 7:57 167 164-169 1329 0/0
3.00 23:31 2:03 8:12 168 165-172 1379 0/0
3.25 25:31 2:00 7:59 169 165-172 1349 0/0
3.50 27:23 1:52 7:28 170 168-172 1271 0/0
3.75 29:17 1:54 7:35 169 164-173 1282 0/0
4.00 31:12 1:55 7:42 170 167-172 1308 0/0
4.25 33:13 2:00 8:01 169 168-172 1354 0/0
4.50 35:14 2:01 8:05 168 167-170 1359 0/0
4.75 37:13 1:59 7:55 168 166-171 1329 0/0
5.00 39:13 2:00 8:02 169 168-170 1357 0/0
5.25 41:13 2:00 7:59 171 169-173 1365 0/0
5.50 43:14 2:01 8:05 169 167-172 1366 0/0
5.75 45:13 1:59 7:57 171 169-173 1359 0/0
6.00 47:04 1:51 7:24 173 171-175 1281 0/0
6.25 49:54 2:50 11:28 172 144-181 1972 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.60
    5km 23:17 7:30 62.73
    5M 38:33 7:43 61.74
    10km 48:32 7:49 61.21
    10M 1:20:22 8:02 60.68
    Half 1:47:00 8:10 60.13
    20M 2:47:33 8:23 60.04
    Mara 3:43:05 8:31 60.26
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