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Wed 18th May 2011 at 7:00pm by marshbbad

Run > Race
  • Time
    50:32
  • Miles
    6.10
  • Min/mi
    8:17
  • Pacing
    85.6%
  • WAVA
    51.29
  • Cals
    967
  • BPM
    168
  • %MHR
    98
  • B/mi
    1388
  • Asc(m)
    319
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:16(8:16/m) - 158bpm avge - 171bpm max - 158cal

2) - 1m - 8:27(8:27/m) - 169bpm avge - 176bpm max - 162cal

3) - 1m - 7:55(7:55/m) - 169bpm avge - 174bpm max - 160cal

4) - 1m - 8:30(8:30/m) - 170bpm avge - 176bpm max - 164cal

5) - 1m - 9:08(9:08/m) - 171bpm avge - 180bpm max - 159cal

6) - 1m - 8:05(8:05/m) - 175bpm avge - 176bpm max - 160cal

7) - 0.03m - 12(6:52/m) - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%
8:16 8:27 7:55 8:30 9:08 8:05 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:13 140 95-159 1011 4/4
0.50 3:57 2:08 8:33 152 140-162 1300 1/11
0.75 5:47 1:50 7:20 163 157-164 1195 2/5
1.00 8:15 2:28 9:53 169 164-171 1671 17/0
1.25 10:14 1:59 7:55 166 161-170 1315 0/8
1.50 12:10 1:56 7:45 169 167-171 1310 4/1
1.75 14:30 2:20 9:21 173 169-176 1617 15/3
2.00 16:42 2:11 8:46 171 166-173 1499 10/0
2.25 18:54 2:12 8:48 173 169-174 1523 6/2
2.50 20:52 1:58 7:51 166 161-169 1304 3/7
2.75 22:46 1:54 7:36 170 167-173 1293 1/13
3.00 24:37 1:51 7:25 167 165-170 1238 0/9
3.25 26:38 2:01 8:04 170 167-172 1373 4/4
3.50 28:36 1:58 7:51 169 165-173 1325 1/10
3.75 30:33 1:58 7:51 168 166-170 1318 0/7
4.00 33:07 2:34 10:14 173 167-176 1772 22/0
4.25 35:18 2:12 8:46 170 165-173 1491 0/7
4.50 37:24 2:06 8:22 170 169-172 1423 2/2
4.75 40:00 2:36 10:25 174 171-179 1812 18/1
5.00 42:15 2:15 8:59 170 166-173 1526 7/2
5.25 44:38 2:23 9:33 175 173-176 1670 9/0
5.50 46:34 1:56 7:43 176 176-176 1359 0/9
5.75 48:32 1:58 7:53 - 0 4/8
6.00 50:19 1:47 7:09 - 0 0/11
6.03 50:32 13 7:29 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.5% 10:01
    22 4.7% 9:29
    21 5.3% 10:23
    21 5.0% 9:04
    18 2.5% 8:50
    18 3.5% 9:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 51.02
    5km 24:43 7:57 52.05
    5M 40:56 8:11 51.49
    10km 51:32 8:18 51.25
    10M 1:25:20 8:32 51.27
    Half 1:53:37 8:40 50.63
    20M 2:57:55 8:54 51.24
    Mara 3:56:53 9:02 51.32
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