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Wed 18th May 2011 at 7:00pm by Dick Spandex

Run > Race
  • Time
    35:36
  • Miles
    5.04
  • Min/mi
    7:04
  • Pacing
    95.8%
  • WAVA
    63.67
  • Cals
    718
  • BPM
    164
  • %MHR
    88.2
  • B/mi
    1158
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 153bpm avge - 162bpm max - 140cal

2) - 1m - 7:06(7:06/m) - 165bpm avge - 170bpm max - 144cal

3) - 1m - 7:08(7:08/m) - 166bpm avge - 172bpm max - 143cal

4) - 1m - 7:12(7:12/m) - 167bpm avge - 172bpm max - 145cal

5) - 1m - 7:05(7:05/m) - 170bpm avge - 177bpm max - 143cal

6) - 0.04m - 10(4:50/m) - 176bpm avge - 177bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 25.1%

Pace Zone: 7:00-7:19/mile: 26.9%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 3.2%
6:55 7:06 7:08 7:12 7:05 10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:41 132 83-154 882 0/0
0.50 3:25 1:45 6:58 155 152-156 1080 0/0
0.75 5:09 1:44 6:55 158 156-160 1092 0/0
1.00 6:54 1:46 7:03 161 160-162 1136 0/0
1.25 8:41 1:47 7:08 163 161-167 1163 0/0
1.50 10:27 1:45 7:01 165 162-167 1159 0/0
1.75 12:15 1:48 7:11 166 164-167 1193 0/0
2.00 14:00 1:46 7:04 167 165-169 1179 0/0
2.25 15:48 1:47 7:10 167 162-169 1196 0/0
2.50 17:34 1:46 7:04 167 165-169 1180 0/0
2.75 19:20 1:46 7:05 167 164-172 1184 0/0
3.00 21:08 1:48 7:13 165 155-170 1190 0/0
3.25 22:59 1:51 7:24 167 160-171 1237 0/0
3.50 24:50 1:50 7:22 165 158-169 1214 0/0
3.75 26:35 1:45 7:01 166 161-171 1165 0/0
4.00 28:20 1:45 7:00 168 164-171 1177 0/0
4.25 30:06 1:46 7:02 167 163-171 1175 0/0
4.50 31:54 1:49 7:15 169 158-173 1224 0/0
4.75 33:42 1:47 7:10 172 166-174 1233 0/0
5.00 35:25 1:44 6:55 175 172-177 1209 0/0
5.04 35:37 12 5:27 175 174-176 955 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 68.79
    5km 20:48 6:42 66.53
    5M 35:17 7:03 63.73
    10km 44:55 7:14 62.45
    10M 1:16:10 7:37 60.81
    Half 1:42:47 7:51 59.12
    20M 2:44:24 8:13 58.57
    Mara 3:41:51 8:28 57.88
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