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Sun 15th May 2011 at 11:00am by Laurence

Run > Race
  • Time
    2:38:11
  • Miles
    16.07
  • Min/mi
    9:51
  • Pacing
    70.1%
  • WAVA
    49.60
  • Cals
    1887
  • BPM
    158
  • %MHR
    86.3
  • B/mi
    1554
  • Asc(m)
    1189
  • Hillscore
    61
  • Surface
    Mixed

Notes & Comments

Sarn Helen Hill Race

Split Summary

====

1) - 0.62m - 4:49(7:44/m) - 140bpm avge - 160bpm max - 51cal

2) - 0.62m - 5:02(8:07/m) - 148bpm avge - 158bpm max - 62cal

3) - 0.62m - 4:59(8:01/m) - 152bpm avge - 158bpm max - 64cal

4) - 0.62m - 6:12(9:58/m) - 162bpm avge - 167bpm max - 84cal

5) - 0.62m - 9:31(15:18/m) - 164bpm avge - 169bpm max - 130cal

6) - 0.62m - 6:42(10:47/m) - 166bpm avge - 169bpm max - 94cal

7) - 0.62m - 6:54(11:06/m) - 163bpm avge - 168bpm max - 93cal

8) - 0.62m - 6:00(9:40/m) - 156bpm avge - 165bpm max - 73cal

9) - 0.62m - 5:49(9:21/m) - 162bpm avge - 168bpm max - 78cal

10) - 0.62m - 5:11(8:21/m) - 155bpm avge - 167bpm max - 61cal

11) - 0.62m - 6:32(10:31/m) - 161bpm avge - 166bpm max - 81cal

12) - 0.62m - 6:12(9:58/m) - 154bpm avge - 161bpm max - 67cal

13) - 0.62m - 6:12(9:59/m) - 157bpm avge - 163bpm max - 74cal

14) - 0.62m - 11:08(17:55/m) - 161bpm avge - 163bpm max - 143cal

15) - 0.62m - 5:39(9:06/m) - 156bpm avge - 163bpm max - 61cal

16) - 0.62m - 5:00(8:02/m) - 158bpm avge - 164bpm max - 57cal

17) - 0.62m - 4:31(7:16/m) - 151bpm avge - 155bpm max - 37cal

18) - 0.62m - 4:33(7:20/m) - 150bpm avge - 154bpm max - 34cal

19) - 0.62m - 5:15(8:27/m) - 153bpm avge - 158bpm max - 49cal

20) - 0.62m - 6:28(10:24/m) - 160bpm avge - 164bpm max - 77cal

21) - 0.62m - 6:24(10:19/m) - 162bpm avge - 165bpm max - 82cal

22) - 0.62m - 5:11(8:21/m) - 159bpm avge - 166bpm max - 60cal

23) - 0.62m - 6:31(10:29/m) - 159bpm avge - 165bpm max - 74cal

24) - 0.62m - 6:56(11:10/m) - 160bpm avge - 164bpm max - 84cal

25) - 0.62m - 5:58(9:35/m) - 159bpm avge - 164bpm max - 65cal

26) - 0.54m - 4:34(8:31/m) - 162bpm avge - 171bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 2.5%

HR Zone: 142-150bpm (71-75%): 7.7%

HR Zone: 150-157bpm (76-80%): 24.5%

HR Zone: 157-164bpm (81-85%): 46.7%

HR Zone: 164-171bpm (86-90%): 18.5%

HR Zone: 171-178bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.3%
4:49 5:02 4:59 6:12 9:31 6:42 6:54 6:00 5:49 5:11 6:32 6:12 6:12 11:08 5:39 5:00 4:31 4:33 5:15 6:28 6:24 5:11 6:31 6:56 5:58 4:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:42 139 100-160 1069 2/7
1.00 7:54 4:03 8:07 143 135-156 1160 3/7
1.50 11:50 3:56 7:53 152 148-158 1197 1/8
2.00 15:57 4:07 8:14 156 150-160 1283 8/1
2.50 21:14 5:17 10:34 163 157-168 1723 46/0
3.00 29:09 7:55 15:49 164 156-169 2594 83/0
3.50 34:36 5:27 10:54 165 161-168 1799 26/0
4.00 40:11 5:35 11:10 164 156-169 1830 28/4
4.50 45:41 5:30 10:59 163 159-167 1791 21/1
5.00 50:23 4:43 9:26 153 145-163 1443 6/38
5.50 54:58 4:35 9:10 161 159-166 1475 18/3
6.00 58:56 3:57 7:55 158 152-168 1251 4/46
6.50 1:04:32 5:37 11:13 160 149-166 1795 28/4
7.00 1:08:55 4:23 8:46 157 149-165 1376 0/51
7.50 1:14:20 5:25 10:49 154 140-161 1667 1/23
8.00 1:19:26 5:06 10:13 158 147-163 1613 9/17
8.50 1:27:21 7:54 15:49 160 153-163 2531 80/0
9.00 1:34:14 6:53 13:46 159 145-163 2188 47/11
9.50 1:38:29 4:15 8:30 158 150-164 1343 6/6
10.00 1:42:16 3:48 7:35 155 151-161 1176 0/29
10.50 1:45:51 3:35 7:11 150 147-152 1077 0/49
11.00 1:49:33 3:41 7:23 151 147-154 1114 0/44
11.50 1:53:17 3:44 7:28 150 146-157 1119 0/66
12.00 1:57:56 4:39 9:19 155 148-160 1443 12/4
12.50 2:03:30 5:34 11:08 161 157-164 1792 40/0
13.00 2:08:38 5:08 10:16 162 159-165 1662 24/2
13.50 2:12:51 4:13 8:26 161 156-166 1358 5/16
14.00 2:16:58 4:07 8:15 154 150-162 1270 1/31
14.50 2:23:52 6:54 13:48 162 158-165 2236 50/0
15.00 2:28:37 4:45 9:30 159 155-164 1510 3/28
15.50 2:33:19 4:43 9:25 158 150-164 1489 5/17
16.00 2:37:38 4:19 8:37 161 155-170 1389 3/73
16.07 2:38:10 32 8:10 170 169-171 1387 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    247 6.6% 11:57
    140 12.7% 12:11
    93 5.5% 10:47
    59 8.3% 14:16
    31 4.0% 9:02
    30 5.0% 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.81% More
    800m 3:34 7:10 53.44% More
    1km 4:28 7:11 56.14% More
    Mile 7:17 7:17 59.14% More
    5k 24:27 7:52 58.81% More
    5 miles 42:29 8:30 55.11% More
    10k 56:10 9:02 52.02% More
    10 miles 1:36:40 9:40 49.59% More
    Half 2:09:23 9:53 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.05
    5km 25:07 8:05 57.24
    5M 42:47 8:33 54.72
    10km 54:34 8:47 53.54
    10M 1:32:59 9:18 51.55
    Half 2:05:49 9:36 50.25
    20M 3:22:06 10:06 48.89
    Mara 4:33:29 10:26 48.27

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