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Tue 17th May 2011 at 7:00pm by stephenferre

Run > Race

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Time
57:25
Miles
6.25
Min/mi
9:11
Pacing
84.2%
WAVA
51.64
Cals
919
Asc(m)
335
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:10(8:20/m) - 89cal

2) - 0.62m - 5:06(8:13/m) - 93cal

3) - 0.62m - 5:21(8:36/m) - 93cal

4) - 0.62m - 5:45(9:15/m) - 92cal

5) - 0.62m - 5:34(8:58/m) - 92cal

6) - 0.62m - 5:51(9:26/m) - 92cal

7) - 0.62m - 7:06(11:26/m) - 88cal

8) - 0.62m - 5:53(9:28/m) - 90cal

9) - 0.62m - 5:42(9:10/m) - 93cal

10) - 0.62m - 5:37(9:03/m) - 91cal

11) - 0.04m - 19(7:44/m) - 6cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 12.2%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.2%

5:10 5:06 5:21 5:45 5:34 5:51 7:06 5:53 5:42 5:37 19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	0/0
0.50	4:03	2:08	8:30	0/0
0.75	6:09	2:06	8:23	0/0
1.00	8:10	2:01	8:03	0/0
1.25	10:13	2:03	8:11	0/0
1.50	12:19	2:06	8:24	0/0
1.75	14:25	2:07	8:26	0/0
2.00	16:42	2:16	9:05	0/0
2.25	18:58	2:16	9:06	0/0
2.50	21:22	2:24	9:37	0/0
2.75	23:39	2:17	9:08	0/0
3.00	25:51	2:12	8:48	0/0
3.25	28:04	2:13	8:51	0/0
3.50	30:33	2:29	9:55	0/0
3.75	32:50	2:17	9:09	0/0
4.00	35:13	2:23	9:31	0/0
4.25	38:02	2:50	11:18	0/0
4.50	41:13	3:11	12:42	0/0
4.75	43:39	2:26	9:44	0/0
5.00	45:54	2:16	9:02	0/0
5.25	48:05	2:10	8:41	0/0
5.50	50:26	2:21	9:24	0/0
5.75	52:51	2:26	9:43	0/0
6.00	55:08	2:17	9:08	0/0
6.25	57:15	2:07	8:27	0/0
6.25	57:18	3	INF:00:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.85%	More
800m	4:02	8:06	47.69%	More
1km	5:03	8:07	49.67%	More
Mile	8:10	8:10	52.18%	More
5k	26:49	8:38	54.05%	More
5 miles	45:54	9:11	51.39%	More
10k	56:58	9:10	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	27:22	8:49	52.96
5M	45:19	9:04	52.06
10km	57:04	9:11	51.63
10M	1:34:30	9:27	51.53
Half	2:05:49	9:36	50.81
20M	3:17:01	9:51	51.41
Mara	4:22:18	10:01	51.49

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