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Sun 15th May 2011 at 10:00am by webby1

Run > Race

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Time
48:16
Miles
6.23
Min/mi
7:45
WAVA
55.87
Cals
873
Asc(m)
218
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 168bpm avge - 178bpm max - 138cal

2) - 1m - 7:35(7:35/m) - 180bpm avge - 186bpm max - 141cal

3) - 1m - 7:41(7:42/m) - 186bpm avge - 188bpm max - 141cal

4) - 1m - 7:44(7:45/m) - 189bpm avge - 191bpm max - 140cal

5) - 1m - 8:00(8:00/m) - 191bpm avge - 193bpm max - 141cal

6) - 1m - 7:57(7:57/m) - 192bpm avge - 196bpm max - 140cal

7) - 0.22m - 1:40(7:41/m) - 159bpm avge - 182bpm max - 30cal

8) - 0.02m - 20(20:05/m) - 140bpm avge - 159bpm max - 2cal

Heart Rate Zone Summary

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HR Zone: 51-155bpm (Sub 70%): 5.7%

HR Zone: 155-162bpm (71-75%): 1.5%

HR Zone: 162-169bpm (76-80%): 9.7%

HR Zone: 169-177bpm (81-85%): 8.3%

HR Zone: 177-184bpm (86-90%): 17.2%

HR Zone: 184-192bpm (91-95%): 40.2%

HR Zone: 192-199bpm (96-100%): 17.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 28.4%

Pace Zone: 7:40-7:59/mile: 35.1%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 2.1%

7:19 7:35 7:41 7:44 8:00 7:57 1:40 20

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.06
5km	23:05	7:26	57.35
5M	38:14	7:39	56.25
10km	48:08	7:45	55.84
10M	1:19:42	7:58	55.71
Half	1:46:07	8:06	54.93
20M	2:46:11	8:19	55.58
Mara	3:41:15	8:27	55.67

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