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Sun 15th May 2011 at 10:00am by AllyB
Run > General
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Time
1:44:23
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Miles
13.10
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Min/mi
7:58
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WAVA
55.70
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Cals
1241
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:10(8:18/m) - 154bpm avge - 170bpm max - 62cal
2) - 0.62m - 4:42(7:34/m) - 167bpm avge - 175bpm max - 65cal
3) - 0.62m - 5:51(9:25/m) - 171bpm avge - 176bpm max - 82cal
4) - 0.62m - 5:20(8:35/m) - 165bpm avge - 170bpm max - 71cal
5) - 0.62m - 4:56(7:57/m) - 159bpm avge - 164bpm max - 63cal
6) - 0.62m - 4:41(7:32/m) - 156bpm avge - 165bpm max - 57cal
7) - 0.62m - 4:49(7:45/m) - 156bpm avge - 159bpm max - 59cal
8) - 0.62m - 5:05(8:12/m) - 158bpm avge - 165bpm max - 63cal
9) - 0.62m - 4:43(7:35/m) - 150bpm avge - 158bpm max - 51cal
10) - 0.62m - 4:36(7:24/m) - 146bpm avge - 151bpm max - 43cal
11) - 0.62m - 5:34(8:58/m) - 146bpm avge - 156bpm max - 49cal
12) - 0.62m - 4:36(7:25/m) - 145bpm avge - 151bpm max - 40cal
13) - 0.62m - 4:39(7:28/m) - 153bpm avge - 157bpm max - 53cal
14) - 0.62m - 4:22(7:02/m) - 148bpm avge - 153bpm max - 40cal
15) - 0.62m - 5:19(8:34/m) - 158bpm avge - 169bpm max - 61cal
16) - 0.62m - 5:48(9:21/m) - 167bpm avge - 171bpm max - 79cal
17) - 0.62m - 4:42(7:34/m) - 159bpm avge - 164bpm max - 56cal
18) - 0.62m - 6:03(9:45/m) - 165bpm avge - 169bpm max - 79cal
19) - 0.62m - 5:22(8:39/m) - 166bpm avge - 170bpm max - 72cal
20) - 0.62m - 3:58(6:23/m) - 159bpm avge - 165bpm max - 46cal
21) - 0.62m - 3:47(6:05/m) - 165bpm avge - 175bpm max - 46cal
22) - 0.05m - 18(5:47/m) - 175bpm avge - 177bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 10.2%
HR Zone: 146-153bpm (71-75%): 20%
HR Zone: 153-159bpm (76-80%): 25.3%
HR Zone: 159-166bpm (81-85%): 21%
HR Zone: 166-172bpm (86-90%): 18.6%
HR Zone: 172-179bpm (91-95%): 4.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 4.8%
Pace Zone: 6:40-6:59/mile: 9.2%
Pace Zone: 7:00-7:19/mile: 11.9%
Pace Zone: 7:20-7:39/mile: 15.4%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.2%
5:10 4:42 5:51 5:20 4:56 4:41 4:49 5:05 4:43 4:36 5:34 4:36 4:39 4:22 5:19 5:48 4:42 6:03 5:22 3:58 3:47 18
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