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Mon 16th May 2011 at 7:00pm by Ocelot Spleens

Run > Race
  • Time
    46:03
  • Miles
    6.18
  • Min/mi
    7:27
  • Pacing
    95.6%
  • WAVA
    62.60
  • Cals
    734
  • BPM
    160
  • %MHR
    97.1
  • B/mi
    1193
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.95km - 46:03(4:38/km) - 161bpm avge - 166bpm max - 734cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.1%

Pace Zone: 4:00-4:19/km: 11.8%

Pace Zone: 4:20-4:39/km: 41.8%

Pace Zone: 4:40-4:59/km: 29.6%

Pace Zone: 5:00-5:19/km: 10.5%

Pace Zone: 5:20-5:39/km: 3.4%
46:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 150 119-162 1039 0/0
0.50 3:29 1:45 7:01 163 161-165 1144 0/0
0.75 5:18 1:49 7:15 164 162-165 1190 0/0
1.00 7:06 1:48 7:13 163 158-166 1175 0/0
1.25 8:57 1:50 7:22 161 157-164 1186 0/0
1.50 10:49 1:52 7:29 158 142-163 1183 0/0
1.75 12:38 1:49 7:16 163 161-165 1184 0/0
2.00 14:28 1:50 7:20 163 161-164 1195 0/0
2.25 16:23 1:55 7:41 162 159-163 1245 0/0
2.50 18:14 1:51 7:23 161 156-164 1188 0/0
2.75 20:07 1:53 7:32 156 136-164 1176 0/0
3.00 21:58 1:51 7:25 160 148-162 1186 0/0
3.25 23:52 1:54 7:36 161 157-163 1223 0/0
3.50 25:45 1:53 7:32 160 157-162 1205 0/0
3.75 27:38 1:53 7:33 161 159-162 1214 0/0
4.00 29:34 1:56 7:44 160 157-162 1237 0/0
4.25 31:28 1:54 7:36 161 157-164 1224 0/0
4.50 33:21 1:53 7:31 159 152-163 1194 0/0
4.75 35:19 1:58 7:53 161 159-163 1270 0/0
5.00 37:13 1:54 7:37 159 150-163 1210 0/0
5.25 39:09 1:56 7:43 162 160-163 1249 0/0
5.50 41:03 1:54 7:36 159 150-164 1208 0/0
5.75 42:55 1:52 7:29 160 152-166 1197 0/0
6.00 44:46 1:51 7:22 159 149-164 1171 0/0
6.17 46:02 1:16 7:31 160 152-166 1202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.75% More
    800m 3:27 6:55 54.85% More
    1km 4:21 7:00 56.56% More
    Mile 7:05 7:05 59.25% More
    5k 22:46 7:20 62.69% More
    5 miles 37:12 7:26 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.20
    5km 21:54 7:03 65.15
    5M 36:37 7:19 63.39
    10km 46:19 7:27 62.56
    10M 1:17:29 7:45 61.78
    Half 1:43:45 7:55 60.56
    20M 2:43:55 8:12 60.74
    Mara 3:39:29 8:23 60.49

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