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Sun 15th May 2011 at 10:00am by JEB

Run > Race
  • rain
  • Time
    42:12
  • Miles
    6.27
  • Min/mi
    6:44
  • Pacing
    93.3%
  • WAVA
    72.71
  • Cals
    499
  • BPM
    168
  • %MHR
    96.8
  • B/mi
    1127
  • Asc(m)
    72
  • Surface
    Mixed

Notes & Comments

Newby Hall 10k
Felt tough accross the grass, really didn't feel like it was going well so was shocked to find I was 1st lady.

Split Summary

====

1) - 0m - 1(1:39:10/m) - 109bpm avge - 109bpm max

2) - 1m - 6:44(6:44/m) - 160bpm avge - 167bpm max - 75cal

3) - 1m - 6:43(6:43/m) - 167bpm avge - 171bpm max - 79cal

4) - 1m - 7:01(7:01/m) - 169bpm avge - 172bpm max - 83cal

5) - 1m - 6:45(6:45/m) - 169bpm avge - 171bpm max - 80cal

6) - 1m - 6:41(6:41/m) - 170bpm avge - 173bpm max - 80cal

7) - 1m - 6:46(6:46/m) - 173bpm avge - 174bpm max - 82cal

8) - 0.27m - 1:38(6:07/m) - 174bpm avge - 176bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 12.7%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 23%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 2.1%
1 6:44 6:43 7:01 6:45 6:41 6:46 1:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:08 144 109-162 1028 0/0
0.50 3:27 1:40 6:39 163 161-166 1083 0/0
0.75 5:08 1:42 6:47 165 163-167 1119 0/0
1.00 6:48 1:39 6:37 166 165-167 1098 0/0
1.25 8:29 1:41 6:45 166 164-168 1120 0/0
1.50 10:03 1:35 6:18 167 165-168 1052 0/0
1.75 11:50 1:46 7:04 168 166-169 1188 0/0
2.00 13:30 1:41 6:44 168 167-171 1130 0/0
2.25 15:12 1:41 6:46 170 169-171 1149 0/0
2.50 16:59 1:47 7:07 169 168-170 1203 0/0
2.75 18:50 1:51 7:24 169 167-170 1249 0/0
3.00 20:31 1:42 6:47 169 168-170 1147 0/0
3.25 22:12 1:41 6:43 168 167-169 1128 0/0
3.50 24:01 1:49 7:16 168 167-169 1221 0/0
3.75 25:40 1:39 6:37 169 168-171 1118 0/0
4.00 27:16 1:36 6:24 170 169-171 1089 0/0
4.25 28:58 1:41 6:46 167 163-170 1130 0/0
4.50 30:39 1:41 6:45 170 170-171 1148 0/0
4.75 32:21 1:42 6:48 172 171-174 1169 0/0
5.00 33:58 1:37 6:27 171 169-173 1102 0/0
5.25 35:37 1:39 6:37 173 172-174 1146 0/0
5.50 37:19 1:42 6:49 173 172-174 1178 0/0
5.75 39:00 1:41 6:43 173 172-174 1162 0/0
6.00 40:44 1:44 6:56 172 171-173 1192 0/0
6.25 42:14 1:30 6:00 174 172-176 1045 0/0
6.25 42:21 7 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.80
    5km 20:03 6:27 74.44
    5M 33:12 6:38 73.19
    10km 41:48 6:44 72.71
    10M 1:09:13 6:55 72.16
    Half 1:32:09 7:02 70.69
    20M 2:24:19 7:13 70.87
    Mara 3:12:08 7:20 70.42
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