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Sun 15th May 2011 at 11:00am by BlastItBob

Run > Race
  • drizzle
  • breezy
  • Time
    1:01:10
  • Miles
    6.21
  • Min/mi
    9:51
  • Pacing
    93.4%
  • WAVA
    43.18
  • Cals
    947
  • BPM
    184
  • %MHR
    96.8
  • B/mi
    1812
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Great Manchester 2011

Split Summary
===
1) 1km - 5:21(5:21/km) - 69cal - 167/179bpm - 11.22/13.04kph
2) 1km - 5:38(5:38/km) - 84cal - 182/187bpm - 10.65/12.56kph
3) 1km - 5:52(5:52/km) - 91cal - 185/188bpm - 10.24/11.17kph
4) 1km - 5:57(5:57/km) - 96cal - 188/191bpm - 10.08/11.2kph
5) 1km - 6:05(6:05/km) - 94cal - 185/189bpm - 9.87/10.83kph
6) 1km - 6:16(6:16/km) - 97cal - 185/187bpm - 9.58/10.85kph
7) 1km - 6:19(6:19/km) - 99cal - 186/190bpm - 9.49/10.68kph
8) 1km - 6:20(6:20/km) - 102cal - 187/191bpm - 9.47/10.62kph
9) 1km - 6:32(6:32/km) - 102cal - 186/191bpm - 9.18/10.19kph
10) 1km - 6:01(6:01/km) - 99cal - 192/197bpm - 9.98/11.29kph
11) 0.16km - 50(5:05/km) - 14cal - 197/200bpm - 11.81/15.21kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 2.2%
Pace Zone: 5:00-5:19/km: 4%
Pace Zone: 5:20-5:39/km: 10.5%
Pace Zone: 5:40-5:59/km: 24.8%
Pace Zone: 6:00-6:19/km: 31.3%
Pace Zone: 6:20-6:39/km: 16.8%
Pace Zone: 6:40-6:59/km: 5.4%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 2.5%
HR Zone: 171-177 (86-90%): 6.5%
HR Zone: 177-184 (91-95%): 13.1%
HR Zone: 184-190 (96-100%): 64.1%

Max Speed
===
15.21kmph
5:21 5:38 5:52 5:57 6:05 6:16 6:19 6:20 6:32 6:01 50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:32 151 122-173 1289 0/0
0.50 4:15 2:07 8:27 173 171-175 1462 0/0
0.75 6:27 2:12 8:50 178 175-180 1572 0/0
1.00 8:42 2:15 8:58 182 179-185 1632 0/0
1.25 11:02 2:20 9:21 184 182-187 1720 0/0
1.50 13:23 2:21 9:26 183 181-187 1726 0/0
1.75 15:46 2:22 9:29 186 183-187 1764 0/0
2.00 18:07 2:22 9:26 186 183-189 1756 0/0
2.25 20:32 2:25 9:40 189 187-191 1826 0/0
2.50 22:54 2:22 9:27 187 184-188 1769 0/0
2.75 25:20 2:26 9:44 184 183-186 1792 0/0
3.00 27:47 2:27 9:46 186 183-189 1817 0/0
3.25 30:17 2:30 9:59 186 185-188 1857 0/0
3.50 32:45 2:28 9:54 185 182-187 1831 0/0
3.75 35:19 2:34 10:17 185 181-187 1902 0/0
4.00 37:51 2:32 10:06 185 184-186 1870 0/0
4.25 40:25 2:34 10:16 186 184-187 1911 0/0
4.50 43:01 2:36 10:24 188 187-190 1955 0/0
4.75 45:32 2:31 10:03 187 185-189 1881 0/0
5.00 48:04 2:32 10:08 185 181-189 1876 0/0
5.25 50:43 2:39 10:35 187 184-191 1979 0/0
5.50 53:20 2:38 10:31 186 183-190 1956 0/0
5.75 55:56 2:35 10:21 187 185-192 1935 0/0
6.00 58:19 2:23 9:33 193 190-195 1844 0/0
6.25 1:00:39 2:20 9:22 196 194-197 1835 0/0
6.32 1:01:09 30 7:31 198 197-200 1489 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 45.42
    5km 28:57 9:19 44.32
    5M 48:24 9:41 43.56
    10km 1:01:12 9:51 43.15
    10M 1:42:19 10:14 42.27
    Half 2:16:58 10:27 41.62
    20M 3:36:19 10:49 41.49
    Mara 4:49:34 11:03 41.61
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