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Sun 15th May 2011 at 7:00am by Smout

Bike > Sportive
  • Time
    4:49:06
  • Miles
    81.42
  • Mph
    16.9
  • Pacing
    1%
  • FBI
    74.97
  • Cals
    5631
  • BPM
    166
  • %MHR
    82.2
  • B/mi
    590
  • Asc(m)
    2416
  • Surface
    Road

Notes & Comments

Etape Caledonia
Split Summary

====

1) - 1m - 4:13(4:13/m) - 144bpm avge - 160bpm max - 86cal

2) - 1m - 3:39(3:39/m) - 156bpm avge - 159bpm max - 75cal

3) - 1m - 3:20(3:20/m) - 157bpm avge - 167bpm max - 69cal

4) - 1m - 4:25(4:25/m) - 172bpm avge - 183bpm max - 88cal

5) - 1m - 3:25(3:25/m) - 173bpm avge - 179bpm max - 70cal

6) - 1m - 3:31(3:31/m) - 173bpm avge - 181bpm max - 71cal

7) - 1m - 4:39(4:39/m) - 175bpm avge - 184bpm max - 81cal

8) - 1m - 3:22(3:22/m) - 162bpm avge - 166bpm max - 69cal

9) - 1m - 3:47(3:47/m) - 167bpm avge - 176bpm max - 78cal

10) - 1m - 3:05(3:05/m) - 160bpm avge - 173bpm max - 64cal

11) - 1m - 2:15(2:15/m) - 152bpm avge - 166bpm max - 46cal

12) - 1m - 3:03(3:03/m) - 155bpm avge - 168bpm max - 63cal

13) - 1m - 3:11(3:11/m) - 157bpm avge - 167bpm max - 66cal

14) - 1m - 3:46(3:46/m) - 160bpm avge - 169bpm max - 78cal

15) - 1m - 4:04(4:04/m) - 163bpm avge - 172bpm max - 83cal

16) - 1m - 4:27(4:27/m) - 167bpm avge - 181bpm max - 89cal

17) - 1m - 4:21(4:21/m) - 168bpm avge - 181bpm max - 85cal

18) - 1m - 3:03(3:03/m) - 166bpm avge - 178bpm max - 62cal

19) - 1m - 3:25(3:25/m) - 164bpm avge - 171bpm max - 71cal

20) - 1m - 3:27(3:27/m) - 162bpm avge - 169bpm max - 71cal

21) - 1m - 3:34(3:34/m) - 168bpm avge - 175bpm max - 73cal

22) - 1m - 3:12(3:12/m) - 168bpm avge - 172bpm max - 66cal

23) - 1m - 3:08(3:08/m) - 172bpm avge - 180bpm max - 66cal

24) - 1m - 3:25(3:25/m) - 175bpm avge - 180bpm max - 70cal

25) - 1m - 3:15(3:15/m) - 162bpm avge - 171bpm max - 67cal

26) - 1m - 3:10(3:10/m) - 168bpm avge - 175bpm max - 66cal

27) - 1m - 3:16(3:16/m) - 176bpm avge - 179bpm max - 67cal

28) - 1m - 3:26(3:26/m) - 172bpm avge - 176bpm max - 71cal

29) - 1m - 3:21(3:21/m) - 162bpm avge - 166bpm max - 69cal

30) - 1m - 3:27(3:27/m) - 170bpm avge - 177bpm max - 71cal

31) - 1m - 3:53(3:53/m) - 171bpm avge - 180bpm max - 77cal

32) - 1m - 3:01(3:01/m) - 169bpm avge - 178bpm max - 63cal

33) - 1m - 3:23(3:23/m) - 169bpm avge - 174bpm max - 70cal

34) - 1m - 2:52(2:52/m) - 156bpm avge - 164bpm max - 59cal

35) - 1m - 3:18(3:18/m) - 168bpm avge - 174bpm max - 68cal

36) - 1m - 3:05(3:05/m) - 159bpm avge - 165bpm max - 64cal

37) - 1m - 3:11(3:11/m) - 166bpm avge - 170bpm max - 66cal

38) - 1m - 3:18(3:18/m) - 167bpm avge - 174bpm max - 68cal

39) - 1m - 3:07(3:07/m) - 165bpm avge - 170bpm max - 64cal

40) - 1m - 3:11(3:11/m) - 166bpm avge - 171bpm max - 66cal

41) - 1m - 3:09(3:09/m) - 168bpm avge - 174bpm max - 65cal

42) - 1m - 3:15(3:15/m) - 173bpm avge - 177bpm max - 68cal

43) - 1m - 3:08(3:08/m) - 170bpm avge - 179bpm max - 64cal

44) - 1m - 3:14(3:14/m) - 160bpm avge - 169bpm max - 67cal

45) - 1m - 3:44(3:44/m) - 166bpm avge - 180bpm max - 73cal

46) - 1m - 7:11(7:11/m) - 180bpm avge - 185bpm max - 104cal

47) - 1m - 4:33(4:33/m) - 176bpm avge - 182bpm max - 80cal

48) - 1m - 2:38(2:38/m) - 171bpm avge - 177bpm max - 54cal

49) - 1m - 3:16(3:16/m) - 167bpm avge - 177bpm max - 67cal

50) - 1m - 4:37(4:37/m) - 172bpm avge - 179bpm max - 92cal

51) - 0.98m - 3:04(3:08/m) - 167bpm avge - 175bpm max - 63cal

52) - 0.05m - 5:58(1:55:18/m) - 148bpm avge - 164bpm max - 4cal

53) - 1m - 2:30(2:30/m) - 156bpm avge - 165bpm max - 52cal

54) - 1m - 2:46(2:46/m) - 161bpm avge - 170bpm max - 57cal

55) - 1m - 2:10(2:10/m) - 145bpm avge - 168bpm max - 45cal

56) - 1m - 2:22(2:22/m) - 144bpm avge - 165bpm max - 49cal

57) - 1m - 3:29(3:29/m) - 167bpm avge - 171bpm max - 72cal

58) - 1m - 3:39(3:39/m) - 166bpm avge - 172bpm max - 75cal

59) - 1m - 3:42(3:42/m) - 174bpm avge - 176bpm max - 77cal

60) - 1m - 4:03(4:03/m) - 171bpm avge - 174bpm max - 83cal

61) - 1m - 3:46(3:46/m) - 169bpm avge - 175bpm max - 78cal

62) - 1m - 2:59(2:59/m) - 165bpm avge - 172bpm max - 61cal

63) - 1m - 3:00(3:00/m) - 167bpm avge - 173bpm max - 61cal

64) - 1m - 2:50(2:50/m) - 168bpm avge - 173bpm max - 59cal

65) - 1m - 3:17(3:17/m) - 166bpm avge - 172bpm max - 68cal

66) - 1m - 2:53(2:53/m) - 164bpm avge - 166bpm max - 59cal

67) - 1m - 3:00(3:00/m) - 168bpm avge - 173bpm max - 62cal

68) - 0.37m - 1:25(3:49/m) - 163bpm avge - 172bpm max - 23cal

69) - 0.08m - 4:23(56:15/m) - 140bpm avge - 153bpm max - 6cal

70) - 1m - 3:05(3:05/m) - 158bpm avge - 164bpm max - 64cal

71) - 1m - 3:14(3:14/m) - 168bpm avge - 171bpm max - 67cal

72) - 1m - 3:10(3:10/m) - 170bpm avge - 175bpm max - 65cal

73) - 1m - 3:28(3:28/m) - 171bpm avge - 178bpm max - 72cal

74) - 1m - 3:35(3:35/m) - 168bpm avge - 178bpm max - 71cal

75) - 1m - 3:35(3:35/m) - 167bpm avge - 175bpm max - 73cal

76) - 1m - 3:07(3:07/m) - 160bpm avge - 172bpm max - 64cal

77) - 1m - 3:05(3:05/m) - 166bpm avge - 171bpm max - 64cal

78) - 1m - 3:10(3:10/m) - 168bpm avge - 172bpm max - 66cal

79) - 1m - 3:15(3:15/m) - 172bpm avge - 174bpm max - 67cal

80) - 1m - 4:23(4:23/m) - 177bpm avge - 186bpm max - 85cal

81) - 1m - 3:43(3:43/m) - 174bpm avge - 180bpm max - 72cal

82) - 1m - 4:29(4:29/m) - 176bpm avge - 182bpm max - 78cal

83) - 1m - 2:29(2:29/m) - 171bpm avge - 174bpm max - 51cal

84) - 0.94m - 3:18(3:31/m) - 180bpm avge - 187bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 49.3%

Pace Zone: 3:20-3:39/mile: 15.2%

Pace Zone: 3:40-3:59/mile: 9.6%

Pace Zone: 4:00-4:19/mile: 5.7%

Pace Zone: 4:20-4:39/mile: 3.5%

Pace Zone: 4:40-4:59/mile: 3.4%

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 1.2%
4:13 3:39 3:20 4:25 3:25 3:31 4:39 3:22 3:47 3:05 2:15 3:03 3:11 3:46 4:04 4:27 4:21 3:03 3:25 3:27 3:34 3:12 3:08 3:25 3:15 3:10 3:16 3:26 3:21 3:27 3:53 3:01 3:23 2:52 3:18 3:05 3:11 3:18 3:07 3:11 3:09 3:15 3:08 3:14 3:44 7:11 4:33 2:38 3:16 4:37 3:04

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:49 7:49 15.36 150 128-160 586 0/0
4.00 15:33 7:45 15.49 166 151-183 643 0/0
6.00 22:30 6:56 17.30 173 158-181 600 0/0
8.00 30:30 8:00 15.00 169 154-184 676 0/0
10.00 37:21 6:51 17.51 165 147-176 565 0/0
12.00 42:39 5:18 22.61 153 137-166 406 0/0
14.00 49:36 6:57 17.26 158 143-169 549 0/0
16.00 58:07 8:31 14.09 166 153-181 707 0/0
18.00 1:05:30 7:23 16.25 164 140-181 605 0/0
20.00 1:12:22 6:52 17.49 163 155-171 559 0/0
22.00 1:19:09 6:47 17.70 168 157-174 569 0/0
24.00 1:25:42 6:33 18.31 172 157-180 564 0/0
26.00 1:32:07 6:25 18.68 165 153-175 530 0/0
28.00 1:38:48 6:41 17.94 173 163-178 578 0/0
30.00 1:45:36 6:47 17.67 166 154-177 564 0/0
32.00 1:52:30 6:54 17.39 170 157-180 587 0/0
34.00 1:58:45 6:15 19.22 162 144-174 506 0/0
36.00 2:05:08 6:23 18.80 164 151-173 523 0/0
38.00 2:11:37 6:29 18.51 167 161-174 541 0/0
40.00 2:17:55 6:19 19.01 165 153-171 521 0/0
42.00 2:24:19 6:24 18.76 170 153-177 544 0/0
44.00 2:30:41 6:22 18.84 165 145-179 525 0/0
46.00 2:41:37 10:55 10.98 174 153-185 950 0/0
48.00 2:48:47 7:11 16.72 174 163-182 624 0/0
50.00 2:56:41 7:53 15.22 170 151-178 670 0/0
52.00 3:08:03 11:22 10.56 157 136-174 892 0/0
54.00 3:13:05 5:02 23.84 152 126-170 383 0/0
56.00 3:18:53 5:49 20.64 153 120-170 445 0/0
58.00 3:26:15 7:21 16.31 170 157-176 625 0/0
60.00 3:34:02 7:47 15.41 170 158-174 662 0/0
62.00 3:40:03 6:01 19.93 166 156-173 500 0/0
64.00 3:46:11 6:07 19.60 167 158-173 511 0/0
66.00 3:52:03 5:53 20.41 166 162-172 488 0/0
68.00 4:02:43 10:40 11.26 155 129-172 826 0/0
70.00 4:09:21 6:38 18.08 171 166-177 567 0/0
72.00 4:16:26 7:05 16.96 168 155-178 594 0/0
74.00 4:22:40 6:14 19.23 162 146-172 506 0/0
76.00 4:29:09 6:29 18.53 169 162-173 547 0/0
78.00 4:36:57 7:48 15.39 175 171-185 682 0/0
80.00 4:44:30 7:33 15.89 174 164-182 657 0/0
81.42 4:49:06 4:36 18.49 177 166-186 574 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 56 1:53 More
    1km 1:11 1:54 More
    Mile 2:12 2:12 More
    5k 8:31 2:44 More
    5 miles 15:13 3:03 More
    10k 19:00 3:03 More
    10 miles 31:30 3:09 More
    Half 42:28 3:14 More
    20 miles 1:05:03 3:15 More
    Mara 1:26:33 3:18 More
    50k 1:43:41 3:20 More
    40 miles 2:16:26 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:33 3:03
    20km 38:33 3:06
    15 miles 47:10 3:09
    20 miles 1:04:12 3:13
    40km 1:21:03 3:16
    25 miles 1:21:33 3:16
    42km 1:25:24 3:16
    50 miles 2:51:26 3:26
    56 miles 3:13:34 3:27
    100 miles 6:00:21 3:36
    112 miles 6:46:53 3:38

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