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Wed 11th May 2011 at 7:00pm by Punkbilly

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    22:30
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    89.3%
  • WAVA
    62.44
  • Cals
    236
  • BPM
    157
  • %MHR
    88.3
  • B/mi
    1137
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

John Carr Race 2
Split Summary

====

1) - 1m - 6:51(6:51/m) - 155bpm avge - 182bpm max - 47cal

2) - 1m - 7:34(7:34/m) - 161bpm avge - 162bpm max - 92cal

3) - 1m - 7:34(7:34/m) - 158bpm avge - 161bpm max - 91cal

4) - 0.08m - 31(6:53/m) - 159bpm avge - 160bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 8.8%

HR Zone: 149-154bpm (71-75%): 1.7%

HR Zone: 154-158bpm (76-80%): 23.6%

HR Zone: 158-163bpm (81-85%): 52.5%

HR Zone: 163-168bpm (86-90%): 7.7%

HR Zone: 168-173bpm (91-95%): 2%

HR Zone: 173-178bpm (96-100%): 1%

HR Zone: undefined: 2.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.4%
6:51 7:34 7:34 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 107 80-133 739 0/0
0.25 1:42 50 6:38 145 138-150 961 0/0
0.38 2:31 49 6:33 167 152-181 1093 0/0
0.50 3:18 47 6:19 168 160-182 1062 0/0
0.63 4:08 50 6:37 164 158-172 1086 0/0
0.75 5:00 52 6:59 162 158-166 1131 0/0
0.88 5:51 51 6:48 168 157-178 1142 0/0
1.00 6:49 58 7:44 162 158-168 1252 0/0
1.13 7:45 56 7:26 161 160-162 1198 0/0
1.25 8:37 52 6:56 160 157-161 1110 0/0
1.38 9:33 56 7:28 160 159-161 1194 0/0
1.50 10:30 57 7:35 162 161-162 1229 0/0
1.63 11:26 56 7:29 160 159-161 1198 0/0
1.75 12:24 59 7:48 161 160-161 1256 0/0
1.88 13:27 1:02 8:20 161 159-162 1340 0/0
2.00 14:23 56 7:30 159 158-160 1192 0/0
2.13 15:26 1:03 8:21 159 158-161 1327 0/0
2.25 16:35 1:09 9:14 158 157-159 1458 0/0
2.38 17:34 59 7:52 159 157-160 1251 0/0
2.50 18:31 57 7:39 157 156-158 1200 0/0
2.63 19:29 58 7:46 158 157-158 1228 0/0
2.75 20:19 50 6:40 158 154-159 1053 0/0
2.88 21:07 47 6:18 157 156-159 988 0/0
3.00 21:58 51 6:48 159 158-161 1082 0/0
3.07 22:29 31 7:23 160 159-161 1180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.02% More
    800m 3:11 6:25 58.20% More
    1km 4:01 6:28 60.28% More
    Mile 6:45 6:45 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.05
    5km 22:29 7:14 62.49
    5M 37:13 7:27 61.37
    10km 46:52 7:33 60.82
    10M 1:17:36 7:46 60.67
    Half 1:43:19 7:53 59.80
    20M 2:41:47 8:05 60.52
    Mara 3:35:24 8:13 60.61
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