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Sun 15th May 2011 at 9:00pm by Kew

Run > Race
  • Time
    46:30
  • Miles
    6.20
  • Min/mi
    7:30
  • WAVA
    62.87
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Woodley 10k - a shiny new pb, 45 seconds faster than Shinfield but felt a gazillion times better. I may have actually been smiling for the first 8k!! It got hard towards the end and I had to rush straight off to the toilets for fear of vomiting in public :-o
Extremely happy. Will stop the treadmill sessions for a bit now to give my broken and knackered legs a chance to recover and hang up (ish) my racing shoes for the summer. Looking forward to a few triathlons now to keep up the fitness - scary
BrianK
Nice row of reds in the 2011 column, another great PB, glad you enjoyed this one :)
Julzy
Fantastic!! Well done :) Aren't you doing Toad Hall then?
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