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Sun 15th May 2011 at 9:00am by anitad

Run > General

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Time
1:07:35
Miles
6.30
Min/mi
10:44
Pacing
67.9%
WAVA
47.32
Cals
729
Asc(m)
79
Surface
Road

Notes & Comments

Bristol10K. Had a bad race today.Felt great for first couple of miles. Worried it was too fast a start. Too good to be true. Desperate for loo half way and had to take a pit stop wasting 5 mins. Lost heart after that and struggled round the rest run/walking.

Split Summary
===
1) 1m - 9:30(9:30/m) - 117cal - 6.31/7.36mph
2) 1m - 9:58(9:58/m) - 117cal - 6.02/7.83mph
3) 1m - 10:04(10:04/m) - 118cal - 5.96/6.48mph
4) 1m - 12:15(12:15/m) - 117cal - 4.9/9.56mph
5) 1m - 12:03(12:03/m) - 110cal - 4.98/6.44mph
6) 1m - 10:51(10:51/m) - 115cal - 5.53/8.45mph
7) 0.3m - 2:54(9:37/m) - 35cal - 6.24/7.25mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.5%
Pace Zone: 8:40-8:59/m: 1.6%
Pace Zone: 9:00-9:19/m: 4.9%
Pace Zone: 9:20-9:39/m: 16.4%
Pace Zone: 9:40-9:59/m: 17.8%
Pace Zone: 10:00-10:19/m: 21.7%
Pace Zone: 10:20-10:39/m: 12.5%
Pace Zone: 10:40-10:59/m: 6.2%
Pace Zone: 11:00-11:19/m: 3.1%
Pace Zone: 11:20-11:39/m: 2.2%
Pace Zone: 11:40-11:59/m: 1.6%

Max Speed
===
9.56mph

9:30 9:58 10:04 12:15 12:03 10:51 2:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	0/0
0.50	4:46	2:27	9:46	0/0
0.75	7:08	2:22	9:27	0/0
1.00	9:29	2:22	9:26	0/0
1.25	11:55	2:26	9:45	0/0
1.50	14:27	2:31	10:05	0/0
1.75	16:54	2:27	9:50	0/0
2.00	19:27	2:33	10:13	0/0
2.25	22:00	2:33	10:11	0/0
2.50	24:32	2:32	10:07	0/0
2.75	27:02	2:30	10:02	0/0
3.00	29:32	2:30	9:58	0/0
3.25	32:03	2:31	10:06	0/0
3.50	36:43	4:39	18:37	0/0
3.75	39:10	2:27	9:49	0/0
4.00	41:47	2:37	10:27	0/0
4.25	44:29	2:42	10:49	0/0
4.50	47:50	3:21	13:26	0/0
4.75	50:28	2:37	10:28	0/0
5.00	53:50	3:22	13:29	0/0
5.25	56:45	2:55	11:39	0/0
5.50	59:22	2:37	10:28	0/0
5.75	1:01:59	2:38	10:30	0/0
6.00	1:04:40	2:41	10:45	0/0
6.25	1:07:07	2:27	9:47	0/0
6.30	1:07:34	27	8:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.12%	More
800m	4:40	9:24	42.67%	More
1km	5:52	9:26	44.25%	More
Mile	9:29	9:29	46.54%	More
5k	30:36	9:51	50.41%	More
5 miles	53:50	10:46	46.77%	More
10k	1:06:47	10:45	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.44
5km	31:19	10:05	49.27
5M	52:33	10:31	47.91
10km	1:06:35	10:43	47.33
10M	1:51:44	11:10	46.35
Half	2:29:54	11:27	45.06
20M	3:57:33	11:53	44.62
Mara	5:18:41	12:10	43.96

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