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Sun 8th May 2011 at 9:00am by wrexhamrob

Run > Race
  • Time
    4:35:12
  • Miles
    26.29
  • Min/mi
    10:28
  • Pacing
    82.8%
  • WAVA
    51.05
  • Cals
    3082
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1630
  • Asc(m)
    188
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Stratford Marathon - 16m slower than last, difficult last 5-6m
Split Summary

====

1) - 1m - 10:14(10:14/m) - 136bpm avge - 144bpm max - 119cal

2) - 1m - 9:46(9:46/m) - 145bpm avge - 152bpm max - 120cal

3) - 1m - 9:51(9:51/m) - 148bpm avge - 154bpm max - 116cal

4) - 1m - 9:16(9:16/m) - 151bpm avge - 156bpm max - 119cal

5) - 1m - 9:21(9:21/m) - 153bpm avge - 163bpm max - 120cal

6) - 1m - 9:19(9:19/m) - 153bpm avge - 158bpm max - 118cal

7) - 1m - 9:31(9:31/m) - 155bpm avge - 162bpm max - 119cal

8) - 1m - 9:56(9:56/m) - 157bpm avge - 162bpm max - 119cal

9) - 1m - 8:57(8:57/m) - 153bpm avge - 157bpm max - 118cal

10) - 1m - 9:17(9:17/m) - 155bpm avge - 158bpm max - 119cal

11) - 1m - 9:26(9:26/m) - 156bpm avge - 159bpm max - 120cal

12) - 1m - 9:37(9:37/m) - 159bpm avge - 162bpm max - 122cal

13) - 1m - 9:24(9:24/m) - 161bpm avge - 163bpm max - 118cal

14) - 1m - 9:48(9:48/m) - 161bpm avge - 165bpm max - 119cal

15) - 1m - 10:14(10:14/m) - 159bpm avge - 166bpm max - 119cal

16) - 1m - 10:02(10:02/m) - 157bpm avge - 167bpm max - 120cal

17) - 1m - 10:02(10:02/m) - 162bpm avge - 167bpm max - 120cal

18) - 1m - 10:31(10:31/m) - 162bpm avge - 167bpm max - 120cal

19) - 1m - 11:10(11:10/m) - 162bpm avge - 168bpm max - 118cal

20) - 1m - 10:55(10:55/m) - 161bpm avge - 168bpm max - 120cal

21) - 1m - 11:19(11:19/m) - 163bpm avge - 167bpm max - 120cal

22) - 1m - 12:35(12:35/m) - 157bpm avge - 164bpm max - 118cal

23) - 1m - 11:55(11:55/m) - 157bpm avge - 163bpm max - 118cal

24) - 1m - 14:08(14:08/m) - 149bpm avge - 157bpm max - 97cal

25) - 1m - 13:02(13:02/m) - 155bpm avge - 160bpm max - 103cal

26) - 1m - 12:33(12:33/m) - 156bpm avge - 160bpm max - 110cal

27) - 0.29m - 3:04(10:41/m) - 163bpm avge - 172bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 10.4%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.6%
10:14 9:46 9:51 9:16 9:21 9:19 9:31 9:56 8:57 9:17 9:26 9:37 9:24 9:48 10:14 10:02 10:02 10:31 11:10 10:55 11:19 12:35 11:55 14:08 13:02 12:33 3:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:13 10:13 10:13 136 116-144 1388 3/3
2.00 19:59 9:46 9:46 145 139-152 1416 4/4
3.00 29:50 9:51 9:51 148 132-154 1458 2/3
4.00 39:06 9:16 9:16 151 144-156 1400 8/2
5.00 48:27 9:21 9:21 153 147-163 1431 5/17
6.00 57:46 9:19 9:19 153 149-157 1425 9/6
7.00 1:07:17 9:31 9:31 155 150-162 1475 6/3
8.00 1:17:13 9:56 9:56 156 149-162 1549 29/20
9.00 1:26:09 8:57 8:57 153 144-157 1369 0/10
10.00 1:35:26 9:17 9:17 155 151-158 1438 2/5
11.00 1:44:52 9:26 9:26 156 151-159 1472 2/5
12.00 1:54:29 9:37 9:37 159 155-162 1529 4/2
13.00 2:03:53 9:24 9:24 161 159-163 1514 4/5
14.00 2:13:42 9:48 9:48 161 157-165 1579 2/3
15.00 2:23:56 10:14 10:14 159 151-166 1628 18/2
16.00 2:33:58 10:02 10:02 157 150-166 1575 1/17
17.00 2:44:00 10:02 10:02 162 155-167 1626 13/3
18.00 2:54:31 10:31 10:31 162 154-167 1704 7/2
19.00 3:05:42 11:10 11:10 162 152-168 1809 24/28
20.00 3:16:36 10:55 10:55 161 154-168 1757 2/4
21.00 3:27:55 11:19 11:19 163 150-167 1844 2/3
22.00 3:40:30 12:35 12:35 158 141-164 1988 2/3
23.00 3:52:24 11:54 11:54 157 139-163 1869 2/4
24.00 4:06:31 14:07 14:07 149 134-157 2104 3/5
25.00 4:19:33 13:02 13:02 155 146-159 2020 1/3
26.00 4:32:06 12:33 12:33 156 149-160 1957 7/6
26.29 4:35:11 3:05 10:43 163 157-171 1748 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.7% 10:58
    35 1.6% 9:30
    14 1.4% 10:01
    13 1.3% 9:31
    12 1.7% 10:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.73% More
    800m 4:17 8:37 46.44% More
    1km 5:26 8:44 47.72% More
    Mile 8:51 8:51 49.71% More
    5k 28:33 9:12 52.41% More
    5 miles 46:39 9:20 52.29% More
    10k 58:07 9:21 52.45% More
    10 miles 1:34:03 9:24 53.60% More
    Half 2:04:25 9:30 53.63% More
    20 miles 3:16:35 9:50 53.37% More
    Mara 4:34:14 10:28 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.12
    5km 28:37 9:13 52.30
    5M 47:23 9:29 51.49
    10km 59:39 9:36 51.10
    10M 1:38:47 9:53 51.04
    Half 2:11:31 10:02 50.34
    20M 3:25:57 10:18 50.94
    Mara 4:34:12 10:28 51.02
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