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Sun 15th May 2011 at 9:00am by Lisrun

Run > Race

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Time
4:46:36
Miles
26.34
Min/mi
10:53
Pacing
79.5%
WAVA
51.92
Cals
3096
Asc(m)
941
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:01(10:01/m) - 118cal

2) - 1m - 10:04(10:04/m) - 120cal

3) - 1m - 10:28(10:29/m) - 120cal

4) - 1m - 10:24(10:24/m) - 120cal

5) - 1m - 10:15(10:15/m) - 118cal

6) - 1m - 9:52(9:52/m) - 120cal

7) - 1m - 10:03(10:03/m) - 120cal

8) - 1m - 9:57(9:57/m) - 118cal

9) - 1m - 10:01(10:01/m) - 120cal

10) - 1m - 10:22(10:22/m) - 117cal

11) - 1m - 10:28(10:28/m) - 122cal

12) - 1m - 9:51(9:51/m) - 120cal

13) - 1m - 12:27(12:27/m) - 117cal

14) - 1m - 10:27(10:28/m) - 121cal

15) - 1m - 11:09(11:09/m) - 118cal

16) - 1m - 10:57(10:57/m) - 125cal

17) - 1m - 11:01(11:01/m) - 123cal

18) - 1m - 11:47(11:47/m) - 115cal

19) - 1m - 10:44(10:44/m) - 120cal

20) - 1m - 11:13(11:13/m) - 119cal

21) - 1m - 11:05(11:05/m) - 120cal

22) - 1m - 12:19(12:19/m) - 116cal

23) - 1m - 13:19(13:19/m) - 101cal

24) - 1m - 9:53(9:53/m) - 120cal

25) - 1m - 12:28(12:28/m) - 107cal

26) - 1m - 12:40(12:40/m) - 102cal

27) - 0.34m - 3:23(9:53/m) - 39cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 11.7%

Pace Zone: 10:20-10:39/mile: 11.8%

Pace Zone: 10:40-10:59/mile: 9%

Pace Zone: 11:00-11:19/mile: 7.6%

Pace Zone: 11:20-11:39/mile: 4.7%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.2%

10:01 10:04 10:28 10:24 10:15 9:52 10:03 9:57 10:01 10:22 10:28 9:51 12:27 10:27 11:09 10:57 11:01 11:47 10:44 11:13 11:05 12:19 13:19 9:53 12:28 12:40 3:23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:57	9:57	9:57	0/0
2.00	20:01	10:04	10:04	0/0
3.00	30:29	10:29	10:29	0/0
4.00	40:54	10:24	10:24	0/0
5.00	51:08	10:14	10:14	0/0
6.00	1:01:00	9:52	9:52	0/0
7.00	1:11:03	10:03	10:03	0/0
8.00	1:21:00	9:57	9:57	0/0
9.00	1:31:01	10:01	10:01	0/0
10.00	1:41:23	10:21	10:21	0/0
11.00	1:51:51	10:28	10:28	0/0
12.00	2:01:42	9:51	9:51	0/0
13.00	2:14:09	12:27	12:27	0/0
14.00	2:24:37	10:28	10:28	0/0
15.00	2:35:45	11:09	11:09	0/0
16.00	2:46:43	10:58	10:58	0/0
17.00	2:57:46	11:02	11:02	0/0
18.00	3:09:31	11:45	11:45	0/0
19.00	3:20:15	10:44	10:44	0/0
20.00	3:31:28	11:13	11:13	0/0
21.00	3:42:34	11:06	11:06	0/0
22.00	3:54:52	12:18	12:18	0/0
23.00	4:08:11	13:19	13:19	0/0
24.00	4:18:03	9:52	9:52	0/0
25.00	4:30:35	12:31	12:31	0/0
26.00	4:43:11	12:37	12:37	0/0
26.34	4:46:33	3:22	10:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.13%	More
800m	4:39	9:22	44.83%	More
1km	5:50	9:23	46.66%	More
Mile	9:42	9:42	47.64%	More
5k	30:53	9:56	50.96%	More
5 miles	50:02	10:00	51.39%	More
10k	1:02:22	10:02	51.55%	More
10 miles	1:41:23	10:08	52.51%	More
Half	2:15:13	10:19	52.15%	More
20 miles	3:31:28	10:34	52.43%	More
Mara	4:45:21	10:53	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	29:44	9:34	52.92
5M	49:14	9:51	52.21
10km	1:02:00	9:59	51.86
10M	1:42:40	10:16	51.85
Half	2:16:41	10:26	51.19
20M	3:34:03	10:42	51.80
Mara	4:44:59	10:53	51.88

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