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Sun 15th May 2011 at 10:00am by Dr-Chrisp

Run > Race
  • Time
    44:55
  • Miles
    4.61
  • Min/mi
    9:45
  • Pacing
    94.5%
  • WAVA
    48.38
  • Cals
    621
  • BPM
    166
  • %MHR
    87.1
  • B/mi
    1613
  • Asc(m)
    349
  • Surface
    Road

Notes & Comments

Sawston Fun Run

Split Summary

====

1) - 1m - 9:37(9:37/m) - 149bpm avge - 163bpm max - 132cal

2) - 1m - 9:27(9:27/m) - 165bpm avge - 171bpm max - 134cal

3) - 1m - 9:30(9:30/m) - 171bpm avge - 173bpm max - 135cal

4) - 1m - 10:13(10:13/m) - 172bpm avge - 175bpm max - 137cal

5) - 0.61m - 6:08(10:05/m) - 174bpm avge - 178bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 70-154bpm (Sub 70%): 11.7%

HR Zone: 154-160bpm (71-75%): 9%

HR Zone: 160-166bpm (76-80%): 11.6%

HR Zone: 166-172bpm (81-85%): 34.9%

HR Zone: 172-178bpm (86-90%): 32.7%

HR Zone: 178-184bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.1%
9:37 9:27 9:30 10:13 6:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:42 122 75-143 1184 0/0
0.25 2:28 1:15 9:59 143 141-148 1427 0/0
0.38 3:43 1:15 9:59 146 142-149 1458 0/0
0.50 4:54 1:12 9:34 150 147-155 1434 0/0
0.63 6:08 1:13 9:46 154 152-157 1505 0/0
0.75 7:16 1:09 9:12 157 155-159 1443 0/0
0.88 8:28 1:11 9:28 159 157-161 1506 0/0
1.00 9:36 1:08 9:07 161 158-163 1469 0/0
1.13 10:45 1:09 9:16 159 155-162 1473 0/0
1.25 11:58 1:13 9:42 165 162-166 1600 0/0
1.38 13:10 1:12 9:35 163 161-166 1563 0/0
1.50 14:21 1:11 9:28 164 162-166 1553 0/0
1.63 15:29 1:08 9:04 165 164-166 1496 0/0
1.75 16:41 1:12 9:35 166 165-167 1590 0/0
1.88 17:50 1:09 9:15 169 166-171 1562 0/0
2.00 19:03 1:13 9:43 168 167-169 1632 0/0
2.13 20:13 1:10 9:17 170 168-171 1577 0/0
2.25 21:23 1:11 9:24 169 167-170 1589 0/0
2.38 22:34 1:11 9:28 170 169-171 1609 0/0
2.50 23:44 1:09 9:15 170 170-171 1572 0/0
2.63 24:58 1:14 9:55 172 170-173 1705 0/0
2.75 26:09 1:11 9:31 172 172-173 1638 0/0
2.88 27:21 1:12 9:36 172 170-173 1650 0/0
3.00 28:33 1:12 9:32 171 170-171 1632 0/0
3.13 29:48 1:15 10:00 171 170-172 1709 0/0
3.25 31:05 1:17 10:16 174 172-175 1788 0/0
3.38 32:20 1:15 9:58 171 171-173 1705 0/0
3.50 33:36 1:16 10:12 173 172-174 1763 0/0
3.63 34:52 1:16 10:07 172 171-173 1740 0/0
3.75 36:10 1:18 10:26 171 169-173 1783 0/0
3.88 37:26 1:16 10:06 171 170-173 1728 0/0
4.00 38:46 1:20 10:40 171 170-172 1823 0/0
4.13 40:04 1:19 10:29 172 172-175 1802 0/0
4.25 41:18 1:13 9:48 174 172-175 1704 0/0
4.38 42:35 1:17 10:18 174 172-176 1791 0/0
4.50 43:53 1:18 10:23 176 175-177 1827 0/0
4.61 44:55 1:02 9:30 175 174-178 1662 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.95
    5km 29:34 9:31 49.02
    5M 48:57 9:47 48.20
    10km 1:01:38 9:55 47.80
    10M 1:42:04 10:12 47.71
    Half 2:15:53 10:22 47.04
    20M 3:32:48 10:38 47.60
    Mara 4:43:19 10:49 47.67
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