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Sun 15th May 2011 at 10:00am by pmartin666

Run > Race
  • Time
    54:02
  • Miles
    6.28
  • Min/mi
    8:36
  • Pacing
    93.8%
  • WAVA
    57.55
  • Cals
    674
  • BPM
    184
  • %MHR
    96.9
  • B/mi
    1585
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:58(4:58/km) - 187bpm avge - 213bpm max - 30cal

2) - 1km - 4:56(4:56/km) - 184bpm avge - 208bpm max - 48cal

3) - 1km - 5:01(5:01/km) - 181bpm avge - 185bpm max - 67cal

4) - 1km - 5:16(5:16/km) - 183bpm avge - 184bpm max - 71cal

5) - 1km - 5:19(5:19/km) - 184bpm avge - 186bpm max - 72cal

6) - 1km - 5:23(5:23/km) - 184bpm avge - 186bpm max - 72cal

7) - 1km - 5:38(5:38/km) - 183bpm avge - 185bpm max - 76cal

8) - 1km - 5:42(5:42/km) - 184bpm avge - 186bpm max - 76cal

9) - 1km - 5:39(5:39/km) - 185bpm avge - 187bpm max - 77cal

10) - 1km - 5:36(5:36/km) - 187bpm avge - 190bpm max - 77cal

11) - 0.11km - 35(5:33/km) - 190bpm avge - 191bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 65-160bpm (Sub 70%): 2.3%

HR Zone: 160-166bpm (71-75%): 0.6%

HR Zone: 166-173bpm (76-80%): 0.8%

HR Zone: 173-180bpm (81-85%): 6.6%

HR Zone: 180-187bpm (86-90%): 67.1%

HR Zone: 187-193bpm (91-95%): 13.3%

HR Zone: 193-200bpm (96-100%): 5.3%

HR Zone: undefined: 4.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 6.4%

Pace Zone: 4:40-4:59/km: 16.8%

Pace Zone: 5:00-5:19/km: 28.4%

Pace Zone: 5:20-5:39/km: 26%

Pace Zone: 5:40-5:59/km: 11.5%

Pace Zone: 6:00-6:19/km: 6.4%

Pace Zone: 6:20-6:39/km: 2.3%
4:58 4:56 5:01 5:16 5:19 5:23 5:38 5:42 5:39 5:36 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:05 176 116-213 1423 0/0
0.50 4:01 2:00 7:59 192 172-210 1532 0/0
0.75 5:57 1:56 7:46 193 184-203 1498 0/0
1.00 7:59 2:02 8:07 187 175-208 1517 0/0
1.25 9:57 1:58 7:53 179 177-180 1411 0/0
1.50 11:59 2:02 8:07 180 179-182 1462 0/0
1.75 13:59 2:00 8:00 182 180-184 1457 0/0
2.00 16:05 2:06 8:24 182 181-183 1528 0/0
2.25 18:12 2:07 8:26 184 183-184 1552 0/0
2.50 20:18 2:06 8:24 183 182-184 1538 0/0
2.75 22:23 2:06 8:23 183 182-185 1533 0/0
3.00 24:33 2:10 8:39 184 183-185 1590 0/0
3.25 26:44 2:11 8:44 184 183-186 1606 0/0
3.50 28:50 2:06 8:24 185 183-186 1555 0/0
3.75 31:03 2:13 8:52 184 182-185 1631 0/0
4.00 33:16 2:13 8:53 183 182-184 1627 0/0
4.25 35:37 2:21 9:23 183 182-185 1718 0/0
4.50 37:58 2:21 9:23 183 182-184 1718 0/0
4.75 40:16 2:18 9:12 184 182-186 1694 0/0
5.00 42:29 2:13 8:51 183 181-185 1620 0/0
5.25 44:49 2:20 9:20 185 184-186 1728 0/0
5.50 47:01 2:12 8:47 185 183-186 1624 0/0
5.75 49:19 2:19 9:14 185 184-187 1709 0/0
6.00 51:34 2:15 9:00 187 186-188 1683 0/0
6.25 53:47 2:13 8:52 189 187-190 1675 0/0
6.27 54:02 15 11:12 190 190-190 2128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 213 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.05
    5km 25:38 8:15 58.86
    5M 42:26 8:29 58.02
    10km 53:26 8:36 57.54
    10M 1:28:29 8:51 57.09
    Half 1:57:48 9:00 56.60
    20M 3:04:28 9:13 56.56
    Mara 4:05:36 9:22 56.82

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