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Sun 15th May 2011 at 10:00am by sprouty76

Run > Race

Good

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Time
50:12
Miles
6.28
Min/mi
8:00
Pacing
95.8%
WAVA
53.64
Cals
724
BPM
159
%MHR
86.1
B/mi
1273
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary

====

1) - 10.1km - 50:12(4:58/km) - 159bpm avge - 187bpm max - 724cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 2%

HR Zone: 142-149bpm (71-75%): 2.8%

HR Zone: 149-156bpm (76-80%): 28.2%

HR Zone: 156-163bpm (81-85%): 43.3%

HR Zone: 163-171bpm (86-90%): 14.5%

HR Zone: 171-178bpm (91-95%): 5.5%

HR Zone: 178-185bpm (96-100%): 2.5%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2%

Pace Zone: 4:20-4:39/km: 14.6%

Pace Zone: 4:40-4:59/km: 34.3%

Pace Zone: 5:00-5:19/km: 33.9%

Pace Zone: 5:20-5:39/km: 8.5%

Pace Zone: 5:40-5:59/km: 3.2%

Pace Zone: 6:00-6:19/km: 1.4%

50:12

Pin Map

Great Manchester Run 2011

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	156 100-181	1251	2/4
0.50	3:57	1:57	7:48	163 148-181	1271	1/12
0.75	5:52	1:55	7:41	150 146-152	1152	1/2
1.00	7:53	2:00	8:00	153 151-154	1225	3/1
1.25	9:56	2:03	8:13	149 144-153	1225	2/3
1.50	11:57	2:01	8:04	154 149-156	1243	1/5
1.75	13:56	2:00	7:58	155 152-157	1236	1/3
2.00	15:59	2:03	8:11	154 149-159	1261	6/0
2.25	18:02	2:03	8:11	157 150-160	1286	3/2
2.50	20:04	2:02	8:06	154 153-155	1248	2/2
2.75	22:06	2:02	8:09	155 152-157	1263	4/10
3.00	24:05	1:59	7:58	156 148-159	1243	2/3
3.25	26:07	2:02	8:07	158 156-159	1282	1/1
3.50	28:04	1:57	7:49	158 156-159	1236	1/3
3.75	30:03	1:59	7:56	159 153-161	1261	7/2
4.00	32:06	2:03	8:10	159 151-166	1299	0/2
4.25	34:07	2:01	8:03	173 161-187	1392	5/4
4.50	36:13	2:06	8:24	161 157-164	1352	2/3
4.75	38:14	2:01	8:05	159 153-166	1285	5/1
5.00	40:12	1:58	7:52	162 155-169	1274	0/5
5.25	42:17	2:05	8:20	162 156-165	1351	4/1
5.50	44:17	2:00	8:01	162 160-164	1299	4/2
5.75	46:16	1:58	7:54	163 159-168	1287	2/2
6.00	48:06	1:50	7:22	167 163-169	1230	1/3
6.25	49:59	1:53	7:31	170 163-174	1278	10/0
6.25	50:11	12	INF:00:00	-	0	0/0

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 22m, Flat prediction 50:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	23:12	7:28	56.28
5M	39:06	7:49	54.46
10km	49:37	7:59	53.70
10M	1:23:37	8:22	52.68
Half	1:52:27	8:35	51.44
20M	2:58:53	8:57	51.24
Mara	4:00:33	9:11	50.81

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