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Sun 15th May 2011 at 11:00am by lildude

Run > Race
  • Good
  • breezy
  • Time
    39:42
  • Miles
    6.21
  • Min/mi
    6:24
  • Pacing
    94.8%
  • WAVA
    66.60
  • Cals
    624
  • BPM
    182
  • %MHR
    92.1
  • B/mi
    1166
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Woodley 10k Race

Great race. Weather a little windy at times, but nothing too major. Good fast course and managed to keep most of my km readings below 4:00 hence I managed to pip the 40min mark for the first time since returning to running. The toughest part of the whole race was the just of 2km of slight uphill from Wokingham Road to the finish into the head-on wind. I'm very chuffed with myself, especially as this is only my second 10k this season.
3:47 3:55 4:02 3:55 3:57 3:57 3:58 4:05 4:11 3:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:47 158 121-178 914 3/2
0.50 2:59 1:32 6:09 175 165-182 1077 0/1
0.75 4:34 1:35 6:19 177 168-185 1119 1/1
1.00 6:09 1:35 6:20 175 165-185 1109 3/0
1.25 7:44 1:35 6:19 182 177-185 1150 1/2
1.50 9:18 1:35 6:18 183 172-187 1153 0/2
1.75 10:57 1:39 6:36 181 173-186 1194 7/0
2.00 12:36 1:39 6:35 179 170-185 1178 2/1
2.25 14:10 1:34 6:15 184 181-187 1151 1/2
2.50 15:43 1:34 6:14 186 184-188 1160 1/1
2.75 17:18 1:35 6:19 185 178-190 1169 3/0
3.00 18:54 1:36 6:24 183 179-187 1172 0/2
3.25 20:33 1:39 6:36 183 177-189 1208 4/0
3.50 22:08 1:35 6:20 184 179-188 1166 1/3
3.75 23:40 1:32 6:09 185 181-188 1136 0/5
4.00 25:16 1:35 6:21 188 184-190 1194 0/4
4.25 26:54 1:38 6:34 186 179-190 1220 1/1
4.50 28:25 1:31 6:05 188 184-189 1144 0/6
4.75 30:02 1:37 6:27 187 181-192 1207 1/5
5.00 31:47 1:45 6:59 191 188-193 1333 6/0
5.25 33:30 1:43 6:51 191 187-193 1309 2/0
5.50 35:09 1:39 6:37 188 182-192 1243 0/2
5.75 36:51 1:42 6:48 191 186-194 1299 1/1
6.00 38:34 1:43 6:52 191 187-194 1310 4/0
6.25 42:58 4:24 17:36 179 137-200 3149 2/0
6.25 43:22 24 3:31:04 134 134-134 28282 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 50.92% More
    800m 2:58 5:57 56.91% More
    1km 3:45 6:03 58.76% More
    Mile 6:08 6:08 61.91% More
    5k 19:35 6:18 65.84% More
    5 miles 31:47 6:21 66.41% More
    10k 39:50 6:25 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 64.79
    5km 19:13 6:11 67.08
    5M 31:38 6:20 66.72
    10km 39:43 6:24 66.57
    10M 1:05:24 6:32 66.93
    Half 1:26:47 6:37 66.30
    20M 2:15:11 6:46 67.45
    Mara 2:59:22 6:51 67.78
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