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Sun 15th May 2011 at 11:00am by milkybar kid

Run > Race
  • Time
    1:18:07
  • Miles
    9.95
  • Min/mi
    7:51
  • Pacing
    92.8%
  • WAVA
    64.75
  • Cals
    1445
  • BPM
    163
  • %MHR
    94.7
  • B/mi
    1279
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) - 125cal - 154/163bpm - 8.25/9.97mph
2) 1m - 7:25(7:25/m) - 140cal - 165/169bpm - 8.09/11.73mph
3) 1m - 7:36(7:36/m) - 144cal - 165/169bpm - 7.89/9.07mph
4) 1m - 8:03(8:03/m) - 153cal - 167/169bpm - 7.46/8.76mph
5) 1m - 7:45(7:45/m) - 143cal - 162/166bpm - 7.74/9.44mph
6) 1m - 8:06(8:06/m) - 150cal - 163/166bpm - 7.41/9.03mph
7) 1m - 8:04(8:04/m) - 148cal - 162/165bpm - 7.43/8.38mph
8) 1m - 8:01(8:01/m) - 147cal - 162/165bpm - 7.48/8.66mph
9) 1m - 8:10(8:10/m) - 151cal - 164/168bpm - 7.35/9.17mph
10) 0.95m - 7:41(8:08/m) - 144cal - 166/169bpm - 7.38/9.13mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 6.3%
Pace Zone: 7:00-7:19/m: 12.8%
Pace Zone: 7:20-7:39/m: 18%
Pace Zone: 7:40-7:59/m: 19%
Pace Zone: 8:00-8:19/m: 16.9%
Pace Zone: 8:20-8:39/m: 9.7%
Pace Zone: 8:40-8:59/m: 6.9%
Pace Zone: 9:00-9:19/m: 3.3%
Pace Zone: 9:20-9:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 50-135 (Sub-70%): 1%
HR Zone: 148-154 (81-85%): 1.2%
HR Zone: 154-160 (86-90%): 6%
HR Zone: 160-166 (91-95%): 61.8%
HR Zone: 166-172 (96-100%): 27.5%

Max Speed
===
11.73mph
7:16 7:25 7:36 8:03 7:45 8:06 8:04 8:01 8:10 7:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 7:14 145 101-158 1048 0/0
1.00 7:15 3:38 7:16 160 157-163 1163 0/0
1.50 11:00 3:45 7:29 164 162-167 1228 0/0
2.00 14:41 3:41 7:22 166 163-169 1223 0/0
2.50 18:36 3:55 7:50 165 162-169 1292 0/0
3.00 22:16 3:40 7:21 164 161-168 1205 0/0
3.50 26:09 3:53 7:47 167 165-168 1299 0/0
4.00 30:19 4:10 8:20 167 165-169 1393 0/0
4.50 34:06 3:46 7:33 162 159-165 1223 0/0
5.00 38:04 3:59 7:57 163 160-166 1297 0/0
5.50 42:11 4:07 8:13 164 162-166 1348 0/0
6.00 46:09 3:58 7:56 162 159-166 1286 0/0
6.50 50:05 3:56 7:52 162 160-164 1273 0/0
7.00 54:14 4:09 8:17 163 161-164 1351 0/0
7.50 58:10 3:56 7:52 163 160-164 1283 0/0
8.00 1:02:14 4:05 8:09 161 158-163 1313 0/0
8.50 1:06:13 3:59 7:57 162 159-165 1288 0/0
9.00 1:10:25 4:12 8:24 166 164-168 1395 0/0
9.50 1:14:34 4:08 8:17 166 165-167 1375 0/0
9.95 1:18:06 3:32 7:57 166 163-168 1319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.80% More
    800m 3:32 7:07 56.72% More
    1km 4:27 7:10 58.58% More
    Mile 7:13 7:13 61.43% More
    5k 23:05 7:26 65.36% More
    5 miles 38:04 7:37 64.65% More
    10k 47:52 7:42 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.85
    5km 22:45 7:19 66.33
    5M 37:40 7:32 65.32
    10km 47:25 7:38 64.85
    10M 1:18:32 7:51 64.76
    Half 1:44:34 7:59 63.89
    20M 2:43:44 8:11 64.66
    Mara 3:38:00 8:19 64.76
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