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Sun 15th May 2011 at 11:00am by HowHardCanItBe

Run > Race
  • breezy
  • Time
    40:10
  • Miles
    6.14
  • Min/mi
    6:33
  • Pacing
    89.6%
  • WAVA
    73.68
  • Cals
    574
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    988
  • Asc(m)
    244
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 139bpm avge - 147bpm max - 91cal

2) - 1m - 6:20(6:20/m) - 150bpm avge - 153bpm max - 94cal

3) - 1m - 6:29(6:29/m) - 153bpm avge - 155bpm max - 94cal

4) - 1m - 6:22(6:22/m) - 155bpm avge - 158bpm max - 94cal

5) - 1m - 7:01(7:01/m) - 155bpm avge - 162bpm max - 94cal

6) - 1m - 6:37(6:37/m) - 154bpm avge - 157bpm max - 95cal

7) - 0.14m - 55(6:29/m) - 155bpm avge - 156bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 43-135bpm (Sub 70%): 1.9%

HR Zone: 135-142bpm (71-75%): 5.8%

HR Zone: 142-149bpm (76-80%): 12.9%

HR Zone: 149-155bpm (81-85%): 62.9%

HR Zone: 155-162bpm (86-90%): 16%

HR Zone: 162-168bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 11.2%

Pace Zone: 6:00-6:19/mile: 21.4%

Pace Zone: 6:20-6:39/mile: 24.4%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.2%
6:26 6:20 6:29 6:22 7:01 6:37 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:21 125 90-139 795 0/0
0.50 3:13 1:37 6:29 139 138-142 901 0/0
0.75 4:50 1:37 6:30 144 142-145 935 0/0
1.00 6:26 1:36 6:22 146 145-147 930 0/0
1.25 8:02 1:36 6:25 148 146-149 949 0/0
1.50 9:39 1:37 6:29 150 147-152 973 0/0
1.75 11:10 1:31 6:03 150 149-152 908 0/0
2.00 12:46 1:36 6:24 152 151-153 973 0/0
2.25 14:22 1:36 6:25 150 146-153 962 0/0
2.50 15:59 1:37 6:29 154 153-155 998 0/0
2.75 17:39 1:40 6:39 153 152-154 1016 0/0
3.00 19:15 1:36 6:23 153 151-154 977 0/0
3.25 20:41 1:26 5:45 151 151-153 869 0/0
3.50 22:22 1:41 6:42 155 152-157 1040 0/0
3.75 24:00 1:39 6:35 156 155-157 1026 0/0
4.00 25:37 1:37 6:27 156 154-157 1006 0/0
4.25 27:13 1:36 6:25 155 154-155 995 0/0
4.50 28:42 1:29 5:57 153 151-155 909 0/0
4.75 30:53 2:11 8:44 158 153-162 1380 0/0
5.00 32:38 1:44 6:58 154 153-157 1072 0/0
5.25 34:16 1:38 6:34 152 148-155 998 0/0
5.50 35:55 1:39 6:36 155 154-156 1022 0/0
5.75 37:32 1:37 6:28 155 154-156 1002 0/0
6.00 39:15 1:43 6:52 156 155-157 1072 0/0
6.14 40:11 56 6:37 156 155-156 1033 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 86.82
    5km 18:21 5:54 80.25
    5M 31:43 6:21 75.63
    10km 40:43 6:33 73.59
    10M 1:10:23 7:02 70.38
    Half 1:36:01 7:20 67.74
    20M 2:36:11 7:49 65.99
    Mara 3:33:04 8:08 64.50

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