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Sun 15th May 2011 at 10:00am by wshippin

Run > Race

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Time
41:46
Miles
6.27
Min/mi
6:40
Pacing
94.6%
WAVA
63.82
Cals
705
Asc(m)
256
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:02(4:02/km) - 67cal

2) - 1km - 4:08(4:08/km) - 71cal

3) - 1km - 4:10(4:10/km) - 70cal

4) - 1km - 4:08(4:08/km) - 70cal

5) - 1km - 4:12(4:12/km) - 70cal

6) - 1km - 4:14(4:14/km) - 70cal

7) - 1km - 4:14(4:14/km) - 70cal

8) - 1km - 4:07(4:07/km) - 70cal

9) - 1km - 4:13(4:13/km) - 70cal

10) - 1km - 3:53(3:53/km) - 68cal

11) - 0.09km - 26(4:54/km) - 9cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.2%

Pace Zone: 3:20-3:39/km: 7.2%

Pace Zone: 3:40-3:59/km: 21.5%

Pace Zone: 4:00-4:19/km: 39.3%

Pace Zone: 4:20-4:39/km: 19.3%

Pace Zone: 4:40-4:59/km: 7.8%

Pace Zone: 5:00-5:19/km: 1.6%

4:02 4:08 4:10 4:08 4:12 4:14 4:14 4:07 4:13 3:53 26

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	0/0
0.50	3:13	1:39	6:34	0/0
0.75	4:50	1:37	6:27	0/0
1.00	6:31	1:41	6:43	0/0
1.25	8:11	1:40	6:40	0/0
1.50	9:52	1:42	6:47	0/0
1.75	11:32	1:39	6:36	0/0
2.00	13:09	1:37	6:30	0/0
2.25	14:52	1:43	6:53	0/0
2.50	16:29	1:37	6:27	0/0
2.75	18:11	1:42	6:47	0/0
3.00	19:54	1:43	6:50	0/0
3.25	21:33	1:39	6:38	0/0
3.50	23:14	1:41	6:43	0/0
3.75	24:58	1:44	6:58	0/0
4.00	26:37	1:39	6:34	0/0
4.25	28:22	1:45	7:01	0/0
4.50	30:06	1:44	6:55	0/0
4.75	31:44	1:39	6:34	0/0
5.00	33:22	1:38	6:32	0/0
5.25	35:05	1:42	6:49	0/0
5.50	36:46	1:41	6:44	0/0
5.75	38:27	1:41	6:44	0/0
6.00	39:58	1:32	6:07	0/0
6.25	41:29	1:30	6:02	0/0
6.27	41:44	15	13:45	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	48.19%	More
800m	3:02	6:05	55.67%	More
1km	3:51	6:12	57.24%	More
Mile	6:24	6:24	59.10%	More
5k	20:36	6:38	62.40%	More
5 miles	33:19	6:40	63.22%	More
10k	41:16	6:38	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	69.63
5km	19:09	6:10	67.10
5M	32:29	6:30	64.85
10km	41:21	6:39	63.85
10M	1:10:09	7:01	62.37
Half	1:34:42	7:14	60.75
20M	2:31:32	7:35	60.16
Mara	3:24:33	7:48	59.43

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